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Middle Eastern-Spiced Beef Bowls
Quick
Middle Eastern-Spiced Beef Bowls

with Chopped Salad and Lemony Yogurt

Difficulty: 2/3
Turkish

An instant family classic – everyone can add what they love to their bowl. Stir it all together with our delicious lemony yogurt sauce!

Allergens

Milk

Utensils

Measuring Spoons
Zester
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl

Tags

Quick
Ingredients
Ground Beef

Ground Beef

250 g

Parboiled Rice

Parboiled Rice

0.75 cup

Mini Cucumber

Mini Cucumber

132 g

Baby Tomatoes

Baby Tomatoes

113 g

Lemon

Lemon

1 unit

Garlic Puree

Garlic Puree

1 tbsp

Turkish Spice Blend

Turkish Spice Blend

1 tbsp

Greek Yogurt

Greek Yogurt

100 mL

Feta Cheese, crumbled

Feta Cheese, crumbled

0.5 cup

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit

Oil

Oil

1.5 tbsp

Sugar

Sugar

0.5 tsp

Salt

Salt

0.25 tsp

Parsley

Parsley

7 g

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

Before starting, wash and dry all produce. Garlic Guide for Step 3 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium and 1/2 tsp extra! Add 1 1/4 cups water, 1/8 tsp salt (dbl both for 4 ppl) and broth concentrate to a covered medium pot. Bring to a boil over high heat. Add rice to the pot of boiling water. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 15-18 min. Remove the pot from heat. Set aside, still covered.

2
Prep

While rice cooks, quarter tomatoes. Cut cucumber in half lengthwise, then into 1/4-inch half-moons. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.

3
Make lemony yogurt

Add yogurt, half the lemon zest, 1 tsp lemon juice (dbl for 4 ppl) and 1/8 tsp garlic puree to a small bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, then stir to combine.

4
Make chopped salad

Add tomatoes, cucumbers, remaining lemon juice, 1/2 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) to a medium bowl. Season with salt and pepper, then stir to combine.

5
Cook beef

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat. Add Turkish Spice Blend and remaining garlic puree to beef. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper, to taste.

6
Finish and serve

Fluff rice with a fork. Stir in remaining lemon zest. Divide rice between bowls. Top with beef and chopped salad. Dollop with lemony yogurt and sprinkle feta over top. Squeeze over a lemon wedge, if desired. Tear parsley over top.

Nutrition per serving

830

kcal

Calories

39

g

Fat

11

g

Saturated Fat

83

g

Carbohydrate

7

g

Sugar

7

g

Dietary Fiber

40

g

Protein

90

mg

Cholesterol

880

mg

Sodium

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