with Chopped Salad and Lemony Yogurt
An instant family classic – everyone can add what they love to their bowl. Stir it all together with our delicious lemony yogurt sauce!
Allergens
Utensils
Tags
Ground Beef
250 g
Parboiled Rice
0.75 cup
Mini Cucumber
132 g
Baby Tomatoes
113 g
Lemon
1 unit
Garlic Puree
1 tbsp
Turkish Spice Blend
1 tbsp
Greek Yogurt
100 mL
Feta Cheese, crumbled
0.5 cup
Vegetable Broth Concentrate
1 unit
Oil
1.5 tbsp
Sugar
0.25 tsp
Salt and Pepper
0.5 tsp
Parsley
7 g
Before starting, wash and dry all produce. Garlic Guide for Step 3 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium and 1/2 tsp extra! Add 1 1/4 cups water (dbl for 4 ppl) and broth concentrate to a covered medium pot. Bring to a boil over high heat. Add rice to the pot of boiling water. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 15-18 min. Remove pot from heat. Set aside, still covered.
While rice cooks, quarter tomatoes. Cut cucumber in half lengthwise, then into 1/4-inch half-moons. Zest, then juice half the lemon. Cut remaining lemon into wedges.
Stir together yogurt, half the lemon zest, 1 tsp lemon juice (dbl for 4 ppl) and 1/8 tsp garlic puree in a small bowl. (NOTE: Reference Garlic Guide.) Season with salt and pepper.
Stir together tomatoes, cucumbers, remaining lemon juice, 1/4 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) in a medium bowl. Season with salt and pepper.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.\*\* Carefully drain and discard excess fat. Add Turkish Spice Blend and remaining garlic puree to beef. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper.
Fluff rice with a fork. Stir in remaining lemon zest and season with salt. Divide rice between bowls. Top with beef and chopped salad. Dollop with lemony yogurt and sprinkle feta over top. Squeeze over a lemon wedge, if desired. Tear parsley over top.
820
kcal
Calories
39
g
Fat
11
g
Saturated Fat
78
g
Carbohydrate
7
g
Sugar
7
g
Dietary Fiber
40
g
Protein
90
mg
Cholesterol
1170
mg
Sodium