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Middle Eastern-Inspired Beef Bowls
20-MIN MEAL
Quick
Middle Eastern-Inspired Beef Bowls

with Hummus and Savoury Rice

Difficulty: 2/3
Middle Eastern

Creamy, spicy, tart, savoury – this delicious Middle Eastern-inspired dish has it all! Speedy shawarma-spiced rice is jewelled with onions, then topped with fragrant beef, hummus and marinated tomatoes.

Allergens

Sulphites
Mustard
Egg
Sesame

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups

Tags

Quick
Ingredients
Ground Beef

Ground Beef

250 g

Shawarma Spice Blend

Shawarma Spice Blend

2 tbsp

Hummus

Hummus

8 tbsp

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Onion, chopped

Onion, chopped

56 g

Tomato

Tomato

2 unit(s)

White Wine Vinegar

White Wine Vinegar

1 tbsp

Oil

Oil

3.66 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Garlic Puree

Garlic Puree

1 tbsp

Sugar

Sugar

0.25 tsp

Mayonnaise

Mayonnaise

2 tbsp

Parsley

Parsley

7 g

Zesty Garlic Blend

Zesty Garlic Blend

1 tbsp

Preparation
1
Cook rice

Before starting, wash and dry all produce. Heat a medium pot over medium heat. When hot, add 1/2 tbsp (1 tbsp) oil, then onions. Cook, stirring often, until onions soften slightly, 1-2 min. Add rice and 2 tsp (4 tsp) Shawarma Spice Blend and Zesty Garlic Spice Blend. Cook, stirring often, until toasted, 2-3 min. Add 1 1/4 cups (2 1/2 cups) water and bring to a boil over high. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.

2
Prep

Meanwhile core, then cut pepper into 1/4-inch pieces. Cut tomatoes into 1/4-inch pieces. Roughly chop parsley.

3
Marinate  tomatoes

Whisk together vinegar, 2 tbsp (4 tbsp) oil and 1/4 tsp (1/2 tsp) sugar in a large bowl. Add tomatoes and parsley. Season with salt and pepper, then toss to combine. Set aside.

4
Cook beef and veggies

Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp (2 tsp) oil, then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat. Add half the garlic puree, remaining Shawarma Spice Blend, peppers and 2 tbsp (4 tbsp) water. Season with salt and pepper. Cook, stirring often, until peppers soften slightly, 2-3 min.

5
Finish and serve

Stir together mayo, remaining garlic puree and 1 tsp (2 tsp) water in a small bowl. Fluff rice with a fork, then season with salt.Divide rice between bowls. Top with spiced beef and marinated tomatoes. Drizzle any remaining dressing from the bowl over tomatoes. Dollop hummus over top, then drizzle garlic mayo over everything.

Nutrition per serving

1120

kcal

Calories

66

g

Fat

13

g

Saturated Fat

88

g

Carbohydrate

10

g

Sugar

9

g

Dietary Fiber

39

g

Protein

85

mg

Cholesterol

960

mg

Sodium

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