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Middle Eastern-Inspired Beef Bowls
Custom recipe
Quick
Middle Eastern-Inspired Beef Bowls

with Hummus and Savoury Rice

Difficulty: 2/3
Middle Eastern

Creamy, spicy, tart, savoury – this delicious Middle Eastern-inspired dish has it all! Speedy shawarma-spiced rice is jewelled with roasted peppers and onions, then topped with fragrant beef, hummus and marinated tomatoes.

Allergens

Sulphites
Mustard
Egg
Sesame

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups

Tags

Quick
Fair
Ingredients
Ground Beef

Ground Beef

250 g

Shawarma Spice Blend

Shawarma Spice Blend

2 tbsp

Hummus

Hummus

8 tbsp

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Basmati Rice

Basmati Rice

0.75 cup

Yellow Onion

Yellow Onion

113 g

Tomato

Tomato

160 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Oil

Oil

3.66 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Garlic Puree

Garlic Puree

1 tbsp

Sugar

Sugar

0.25 tsp

Mayonnaise

Mayonnaise

2 tbsp

Parsley

Parsley

7 g

Preparation
1
Cook rice

Before starting, wash and dry all produce. Peel, then cut onion into 1/4-inch pieces.Heat a medium pot over medium heat. When hot, add 1/2 tbsp(1 tbsp) oil, then half the onions. Cook, stirring often, until onions soften slightly, 1-2 min. Add rice and 2 tsp (4 tsp) Shawarma Spice Blend. Cook, stirring often, until toasted, 2-3 min. Add 1 1/4 cups (2 1/2 cups) water and bring to a boil over high. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.

2
Prep

Meanwhile core, then cut pepper into 1/4-inch pieces. Cut tomatoes into 1/4-inch pieces. Roughly chop parsley.

3
Marinate  tomatoes

Whisk together vinegar, 2 tbsp (4 tbsp) oil and 1/4 tsp (1/2 tsp) sugar in a large bowl. Add tomatoes and parsley. Season with salt and pepper, then toss to combine. Set aside.

4
Cook peppers

Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp (2 tsp) oil, then peppers. Cook, stirring often, until tender-crisp, 4-5 min. Transfer peppers to a plate. Set aside.

5
Cook beef

Heat the same pan over medium-high. When hot, add 1 tsp (2 tsp) oil, then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat. Add half the garlic puree, remaining Shawarma Spice Blend, remaining onions and 2 tbsp (4 tbsp) water. Season with salt and pepper. Cook, stirring often, until onions soften slightly, 2-3 min.

6
Finish and serve

Stir together mayo, remaining garlic puree and 1 tsp (2 tsp) water in a small bowl. Fluff rice with a fork, then season with salt and stir in peppers. Divide rice between bowls. Top with spiced beef and marinated tomatoes. Drizzle any remaining dressing from the bowl over tomatoes. Dollop hummus over top, then drizzle garlic mayo over everything.

Nutrition per serving

1090

kcal

Calories

65

g

Fat

13

g

Saturated Fat

88

g

Carbohydrate

9

g

Sugar

9

g

Dietary Fiber

38

g

Protein

85

mg

Cholesterol

850

mg

Sodium

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Under 50g of Carbs
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