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Beef Kofta Bowl
Quick
Beef Kofta Bowl

with Chopped Salad and Lemony Yogurt

Difficulty: 2/3
Turkish

An instant family classic - everyone can add what they love to their bowl. Stir it all together with our delicious garlicky yogurt sauce!

Allergens

Milk

Utensils

Measuring Spoons
Zester
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl

Tags

Quick
Ingredients
Ground Beef

Ground Beef

250 g

Parboiled Rice

Parboiled Rice

0.75 cup

Mini Cucumber

Mini Cucumber

66 g

Baby Tomatoes

Baby Tomatoes

113 g

Lemon

Lemon

1 unit

Garlic

Garlic

6 g

Turkish Spice Blend

Turkish Spice Blend

1 tbsp

Greek Yogurt

Greek Yogurt

100 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit

Oil

Oil

1 tbsp

Sugar

Sugar

0.25 tsp

Salt and Pepper

Salt and Pepper

0.5 tsp

Preparation
1
Cook rice

Before starting, wash and dry all produce. Garlic Guide for Step 3 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium and 1/2 tsp extra! Add 1 1/4 cups water (dbl for 4 ppl) and broth concentrate to a covered medium pot. Bring to a boil over high heat. Add rice to the pot of boiling water. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 15-18 min.

2
Prep

While rice cooks, quarter tomatoes. Cut cucumber in half lengthwise, then into 1/4-inch thick half-moons. Zest, then juice half the lemon. Cut remaining lemon into wedges. Peel, then mince or grate garlic.

3
Make lemony yogurt

Stir together yogurt, half the lemon zest, 1 tsp lemon juice (dbl for 4 ppl) and 1/8 tsp garlic in a small bowl. (NOTE: Reference Garlic Guide.)Season with salt and pepper.

4
Make chopped salad

Stir together tomatoes, cucumbers, 1 tsp lemon juice, 1/4 tsp sugar and 1/2 tbsp oil (dbl all for 4 ppl) in a medium bowl. Season with salt and pepper.

5
Cook beef

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat. Add Turkish Spice Blend and remaining garlic to beef. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper.

6
Finish and serve

Fluff rice with a fork. Stir in remaining lemon zest and season with salt. Divide rice between bowls. Top with beef and chopped salad. Dollop with lemony yogurt and sprinkle feta over top. Squeeze over a lemon wedge, if desired.

Nutrition per serving

730

kcal

Calories

32

g

Fat

10

g

Saturated Fat

75

g

Carbohydrate

5

g

Sugar

6

g

Dietary Fiber

37

g

Protein

90

mg

Cholesterol

1080

mg

Sodium

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