with Chopped Salad and Lemony Yogurt
An instant family classic - everyone can add what they love to their bowl. Stir it all together with our delicious garlicky yogurt sauce!
Allergens
Utensils
Tags
Ground Beef
250 g
Parboiled Rice
0.75 cup
Mini Cucumber
66 g
Baby Tomatoes
113 g
Lemon
1 unit
Garlic
6 g
Turkish Spice Blend
1 tbsp
Greek Yogurt
100 g
Feta Cheese, crumbled
0.25 cup
Vegetable Broth Concentrate
1 unit
Oil
1 tbsp
Sugar
0.25 tsp
Salt and Pepper
0.5 tsp
Before starting, wash and dry all produce. Garlic Guide for Step 3 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium and 1/2 tsp extra! Add 1 1/4 cups water (dbl for 4 ppl) and broth concentrate to a covered medium pot. Bring to a boil over high heat. Add rice to the pot of boiling water. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 15-18 min.
While rice cooks, quarter tomatoes. Cut cucumber in half lengthwise, then into 1/4-inch thick half-moons. Zest, then juice half the lemon. Cut remaining lemon into wedges. Peel, then mince or grate garlic.
Stir together yogurt, half the lemon zest, 1 tsp lemon juice (dbl for 4 ppl) and 1/8 tsp garlic in a small bowl. (NOTE: Reference Garlic Guide.)Season with salt and pepper.
Stir together tomatoes, cucumbers, 1 tsp lemon juice, 1/4 tsp sugar and 1/2 tbsp oil (dbl all for 4 ppl) in a medium bowl. Season with salt and pepper.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat. Add Turkish Spice Blend and remaining garlic to beef. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper.
Fluff rice with a fork. Stir in remaining lemon zest and season with salt. Divide rice between bowls. Top with beef and chopped salad. Dollop with lemony yogurt and sprinkle feta over top. Squeeze over a lemon wedge, if desired.
730
kcal
Calories
32
g
Fat
10
g
Saturated Fat
75
g
Carbohydrate
5
g
Sugar
6
g
Dietary Fiber
37
g
Protein
90
mg
Cholesterol
1080
mg
Sodium