with Chopped Salad and Lemony Yogurt
An instant family favourite – everyone can add what they love to their bowl. Stir it all together with our delicious lemony yogurt sauce!
Allergens
Utensils
Tags
Ground Beef
250 g
Basmati Rice
0.75 cup
Mini Cucumber
132 g
Tomato
160 g
Lemon
1 unit
Garlic Puree
1 tbsp
Turkish Spice Blend
1 tbsp
Greek Yogurt
100 mL
Feta Cheese, crumbled
0.25 cup
Vegetable Broth Concentrate
2 unit
Oil
1.5 tbsp
Sugar
0.5 tsp
Salt
0.25 tsp
Parsley
7 g
Pepper
0.125 tsp
Before starting, wash and dry all produce. Garlic Guide for Step 3 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium and 1/2 tsp extra! Add 1 1/4 cups water, 1/8 tsp salt (dbl both for 4 ppl) and broth concentrates to a medium pot. Cover and bring to a boil over high heat. Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, cut tomatoes into 1/2-inch pieces. Thinly slice cucumbers into rounds. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
Add yogurt, half the lemon zest, 2 tbsp water (dbl for 4 ppl) and 1/8 tsp garlic puree to a small bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, then whisk until smooth.
Add tomatoes, cucumbers, 1/2 tbsp lemon juice, 1/2 tsp sugar and 1 tbsp oil (dbl all for 4 ppl) to a medium bowl. Season with salt and pepper, then stir to combine.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** If desired, carefully drain and discard excess fat. Add Turkish Spice Blend and remaining garlic puree to beef. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper, to taste.
Fluff rice with a fork. Stir in remaining lemon zest. Divide rice between bowls. Top with beef and chopped salad. Dollop with lemony yogurt and sprinkle with feta. Squeeze a lemon wedge over top, if desired. Tear parsley over top.
790
kcal
Calories
35
g
Fat
12
g
Saturated Fat
80
g
Carbohydrate
9
g
Sugar
5
g
Dietary Fiber
39
g
Protein
89
mg
Cholesterol
970
mg
Sodium