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Mexican-Style Black Bean Stew
Veggie
Quick
Low CO2
Mexican-Style Black Bean Stew

with Lime Crema and Zesty Tortilla Chips

8 min
Difficulty: 2/3
Mexican

Perfect for bringing a little heat to your weeknight dinner, this stew is packed with smoky goodness. Scoop it all up with the zesty tortilla chips to make sure no stew gets left behind!

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Zester
Small Bowl

Tags

Veggie
Quick
Low CO2
Ingredients
Black Beans

Black Beans

1 unit(s)

Tortilla Chips

Tortilla Chips

85 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Yellow Onion

Yellow Onion

1 unit(s)

Lime

Lime

1 unit(s)

Green Onion

Green Onion

2 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.5 cup

Crushed Tomatoes

Crushed Tomatoes

369 mL

Chipotle Sauce

Chipotle Sauce

4 tbsp

Sour Cream

Sour Cream

1 unit(s)

Enchilada Spice Blend

Enchilada Spice Blend

1 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.25 tsp

Oil

Oil

1.5 tbsp

Preparation
1
Prep

  • Peel, then cut onion into 1/4-inch pieces. 
  • Core, then cut pepper into 1/4-inch pieces. 
  • Thinly slice green onions.
  • Zest, then juice half the lime. Cut remaining lime into wedges. 

2
Start stew

  • Heat a large pot over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then onions, peppers and Enchilada Spice Blend. Season with salt and pepper.
  • Cook, stirring often, until veggies soften slightly, 2-3 min.

3
Finish stew

  • Stir in crushed tomatoes, chipotle sauce and black beans with their canning liquid. Season with salt and pepper. Bring to a simmer.
  • Once simmering, reduce heat to medium. Cook uncovered, stirring occasionally, until liquid reduces slightly, 8-10 min.

4
Make lime crema

  • While stew simmers, add half the lime zest, lime juice and sour cream to a small bowl. Season with salt and pepper, then stir to combine.

5
Bake chips

  • Arrange tortilla chips in an even layer on a parchment-lined baking sheet, then drizzle with 1/2 tbsp (1 tbsp) oil.
  • Bake in the middle of the oven until lightly toasted and crispy, 2-3 min. (TIP: Keep an eye on chips so they don't burn!)
  • While chips are still warm, season with remaining lime zest and salt, to taste.

6
Finish and serve

  • Divide stew between bowls. Dollop lime crema over top.
  • Sprinkle with feta and green onions.
  • Serve tortilla chips alongside.
  • Squeeze a lime wedge over top, if desired.

Nutrition per serving

850

kcal

Calories

37

g

Fat

9

g

Saturated Fat

112

g

Carbohydrate

27

g

Sugar

22

g

Dietary Fiber

28

g

Protein

35

mg

Cholesterol

1940

mg

Sodium

0.2

g

Trans Fat

1750

mg

Potassium

400

mg

Calcium

9

mg

Iron

with Lime Crema and Spiced Tortilla Chips

2/3
Veggie
Spicy

with Lime Crema and Zesty Tortilla Chips

2/3
Veggie

with Lime Crema and Spiced Tortilla Chips

2/3
Veggie
Spicy

with Lime Crema and Zesty Tortilla Chips

8 min 2/3
Veggie
Quick

with Lime Crema and Zesty Tortilla Chips

8 min 2/3
Veggie
Quick
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