with Creamy and Crunchy Cabbage-Apple Slaw
Say hello to bold BBQ flavour in a tofu dish! Crumbled tofu is sprinkled with BBQ seasoning, oven-baked and smothered in a sweet and sticky BBQ sauce to create a show-stopping sandwich filling!
Allergens
Utensils
Tags
Tofu
1 unit(s)
Sandwich Bun
2 unit(s)
Gala Apple
1 unit(s)
Red Cabbage, shredded
56 g
Dill Pickle, sliced
90 mL
BBQ Sauce
4 tbsp
Mayonnaise
4 tbsp
BBQ Seasoning
1 tbsp
Whole Grain Mustard
1 tbsp
Honey
1 unit(s)
Pepper
0.125 tsp
Oil
1.5 tbsp
Salt
0.125 tsp
Sugar
0.125 tsp
- Pat tofu dry with paper towels, then crumble into pea-sized pieces onto a parchment-lined baking sheet.
- Sprinkle with 1 1/2 tbsp (3 tbsp) oil and BBQ Seasoning. Season with salt and pepper, then toss to coat.
- Bake in the middle of the oven, stirring halfway through, until golden, 17-20 min.
- When tofu is done, transfer to a large bowl. Add BBQ sauce, then toss to coat.
- Meanwhile, core, then cut apple into 1/4-inch matchsticks.
- Drain pickles over a small bowl.
- Add 1/8 tsp (1/4 tsp) sugar and 1/2 tbsp (1 tbsp) mayo to the same bowl with pickle brine, season with pepper, then whisk to combine.
- In a medium bowl, add cabbage and season with salt.
- Using your hands, massage cabbage until slightly tender, 1 min.
- Drizzle with brine-mayo mixture and add apples. Toss together. Set aside.
- Add mustard, half the honey (use all for 4 ppl) and remaining mayo to another small bowl.
- Season with salt and pepper, then stir to combine.
- Halve sandwich buns.
- Arrange directly on the top rack of the oven, cut-side up.
- Toast buns until golden-brown, 3-4 min. (TIP: Keep an eye on buns so they don't burn!)
- Spread honey-mustard mayo on sandwich buns.
- Top bottom buns with pickles and BBQ tofu. Finish with top buns.
- Divide BBQ tofu sandwiches and cabbage-apple slaw between plates.
850
kcal
Calories
43
g
Fat
6
g
Saturated Fat
88
g
Carbohydrate
31
g
Sugar
7
g
Dietary Fiber
26
g
Protein
25
mg
Cholesterol
1880
mg
Sodium
0.1
g
Trans Fat
500
mg
Potassium
750
mg
Calcium
6.5
mg
Iron
with Creamy and Crunchy Cabbage-Apple Slaw
