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Mexican-Style Black Bean Stew
Veggie
Quick
Mexican-Style Black Bean Stew

with Lime Crema and Zesty Tortilla Chips

8 min
Difficulty: 2/3
Mexican

Perfect for bringing a little heat to your weeknight dinner, this stew is packed with smoky goodness. Scoop it all up with the zesty tortilla chips to make sure you get every last bit! Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Black beans (black beans, water, salt, calcium chloride, citric acid) • Sweet bell pepper • Yellow onion • Tortilla chips (whole grain corn, white corn, corn masa flour, water, vegetable oil, salt, calcium hydroxide) • Limes • Chipotle sauce (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) (milk, soy, egg, mustard) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Green onion • Enchilada spice blend (spices, sugar (sugar, maltodextrin), salt, garlic powder, tomato powder, paprika powder, citric acid, canola oil, oleoresin paprika, silicon dioxide) (sulphites).

Allergens

Triticale
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Zester
Small Bowl

Tags

Veggie
Quick
Climate-conscious
Ingredients
Black Beans

Black Beans

1 unit(s)

Tortilla Chips

Tortilla Chips

85 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Yellow Onion

Yellow Onion

1 unit(s)

Lime

Lime

1 unit(s)

Green Onion

Green Onion

2 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.5 cup

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Chipotle Sauce

Chipotle Sauce

4 tbsp

Sour Cream

Sour Cream

1 unit(s)

Enchilada Spice Blend

Enchilada Spice Blend

1 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.25 tsp

Oil

Oil

1.5 tbsp

Preparation
1
Prep

  • Peel, then cut onion into 1/4-inch pieces. 
  • Core, then cut pepper into 1/4-inch pieces. 
  • Thinly slice green onions.
  • Zest, then juice half the lime. Cut remaining lime into wedges. 

2
Start stew

  • Heat a large pot over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then onions, peppers and Enchilada Spice Blend. Season with salt and pepper.
  • Cook, stirring often, until veggies soften slightly, 2-3 min.

3
Finish stew

  • Stir in crushed tomatoes, chipotle sauce and black beans with their canning liquid. Season with salt and pepper. Bring to a simmer.
  • Once simmering, reduce heat to medium. Cook uncovered, stirring occasionally, until liquid reduces slightly, 8-10 min.

4
Make lime crema

  • While stew simmers, add half the lime zest, lime juice and sour cream to a small bowl. Season with salt and pepper, then stir to combine.

5
Bake chips

  • Arrange tortilla chips in an even layer on a parchment-lined baking sheet, then drizzle with 1/2 tbsp (1 tbsp) oil.
  • Bake in the middle of the oven until lightly toasted and crispy, 2-3 min. (TIP: Keep an eye on chips so they don't burn.) 
  • While chips are still warm, season with remaining lime zest and salt, to taste.

6
Finish and serve

  • Divide stew between bowls. Dollop lime crema over top.
  • Sprinkle with feta and green onions.
  • Serve tortilla chips alongside.
  • Squeeze a lime wedge over top, if desired.

Nutrition per serving

830

kcal

Calories

36

g

Fat

9

g

Saturated Fat

110

g

Carbohydrate

27

g

Sugar

20

g

Dietary Fiber

27

g

Protein

35

mg

Cholesterol

1950

mg

Sodium

0.3

g

Trans Fat

1600

mg

Potassium

400

mg

Calcium

5

mg

Iron

with Lime Crema and Spiced Tortilla Chips

2/3
Veggie
Spicy

with Lime Crema and Spiced Tortilla Chips

2/3
Veggie
Spicy

with Lime Crema and Zesty Tortilla Chips

8 min 2/3
Veggie
Quick

with Lime Crema and Zesty Tortilla Chips

8 min 2/3
Veggie
Quick
Low CO2

with Lime Crema and Zesty Tortilla Chips

2/3
Veggie
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