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Lemon Cream Chicken
Quick
Under 50g of Carbs
Lemon Cream Chicken

with Dill Zucchini and Green Beans

Difficulty: 2/3
Canadian

Our creamy lemon sauce adds lusciousness to this chicken dinner, proving that dill and lemon are a match made in heaven! Wholesome green veggies fill up your plate to replace starchy sides in this carb smart supper. Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Sulphites
Milk

Utensils

Baking Sheet
Zester
Large Non-Stick Pan
Measuring Cups
Paper Towel
Grater

Tags

Quick
Under 50g of Carbs
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Zucchini

Zucchini

200 g

Green Beans

Green Beans

170 g

Garlic

Garlic

3 g

Dill

Dill

7 g

Lemon

Lemon

1 unit

Sour Cream

Sour Cream

3 tbsp

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Greek Seasoning

Greek Seasoning

1 tbsp

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

1.5 tbsp

Salt and Pepper

Salt and Pepper

0.125 tsp

Preparation
1
Prep

Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut zucchini into 1/4-inch thick rounds. Trim, then halve green beans. Peel, then mince or grate garlic. Roughly chop dill. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Pat chicken dry with paper towels. Season with 2 tsp Lemon-Pepper Seasoning (dbl for 4 ppl).

2
Sear chicken

Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then the chicken. Sear, until golden-brown, 1-2 min per side. Transfer to one side of a baking sheet.

3
Roast chicken and veggies

Toss zucchini and green beans with 1 tbsp oil (dbl for 4 ppl) on the other side of the baking sheet with the chicken. Season with salt and pepper. Roast chicken and veggies in the middle of the oven, until chicken is cooked through and veggies are tender, 10-12 min.**

4
Make lemon cream sauce

While chicken and veggies roast, heat the same pan (from step 2) over medium heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then garlic. Cook, stirring often, until fragrant, 30 sec. Add 1/4 cup water (dbl for 4 ppl), broth concentrate and remaining Lemon-Pepper Seasoning. Cook, stirring occasionally, until sauce is slightly thickened, 1-2 min. Remove pan from heat, then stir in sour cream and 1/2 tbsp lemon juice (dbl for 4 ppl).

5
Finish and serve

Toss zucchini and green beans with lemon zest and half the dill. Thinly slice chicken on the baking sheet. Divide chicken, zucchini and green beans between plates. Drizzle lemon cream sauce over chicken. Sprinkle remaining dill over top.

Nutrition per serving

0

kJ

Energy (kJ)

460

kcal

Calories

25

g

Fat

8

g

Saturated Fat

20

g

Carbohydrate

7

g

Sugar

6

g

Dietary Fiber

44

g

Protein

140

mg

Cholesterol

670

mg

Sodium

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