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Carb Smart Lemon Cream Chicken
Spicy
Under 50g of Carbs
Carb Smart Lemon Cream Chicken

with Zucchini and Carrots

Difficulty: 2/3
Canadian

Our creamy lemon sauce adds lusciousness to this chicken dinner, proving that dill and lemon are a match made in heaven! Wholesome veggies fill up your plate to replace starchy sides for a carb smart supper. Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Sulphites
Milk

Utensils

Baking Sheet
Measuring Spoons
Zester
Large Non-Stick Pan
Measuring Cups
Paper Towel
Peeler

Tags

Spicy
Under 50g of Carbs
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Zucchini

Zucchini

200 g

Carrot

Carrot

170 g

Garlic, cloves

Garlic, cloves

1 unit

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

1 tsp

Lemon

Lemon

1 unit

Cream

Cream

56 mL

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Greek Seasoning

Greek Seasoning

1 tbsp

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.063 tsp

Preparation
1
Prep

Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut zucchini into 1/4-inch rounds. Peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons. Peel, then mince or grate garlic. Zest half the lemon (whole lemon for 4 ppl). Cut lemon into wedges.

2
Start veggies

Add zucchini, carrots and 1 tbsp oil (dbl for 4 ppl) to one side of an unlined baking sheet. Season with salt, pepper and Dill-Garlic Spice Blend, then toss to combine. Roast in the middle of the oven for 5 min. (NOTE: Veggies will continue to roast in step 3.)

3
Cook chicken and finish veggies

Meanwhile, pat chicken dry with paper towels. Season with 2 tsp Lemon-Pepper Seasoning (dbl for 4 ppl). Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 1-2 min per side. When veggies have roasted for 5 min, transfer chicken to the other side of the baking sheet with veggies. Roast chicken and veggies in the middle of the oven until veggies are tender and chicken is cooked through, 10-12 min.**

4
Make lemon cream sauce

Meanwhile, heat the same pan over medium. When hot, add 1 tbsp butter (dbl for 4 ppl), then garlic. Cook, stirring often, until fragrant, 30 sec. Add 1/4 cup water (dbl for 4 ppl), cream, broth concentrate and remaining Lemon-Pepper Seasoning. Cook, stirring occasionally, until sauce thickens slightly, 2-3 min. Remove the pan from heat, then stir in half the lemon zest.

5
Finish and serve

When veggies are done, sprinkle with remaining lemon zest. Toss gently to coat. Thinly slice chicken. Divide chicken and veggies between plates. Drizzle lemon cream sauce over chicken. Squeeze a lemon wedge over top, if desired.

Nutrition per serving

530

kcal

Calories

32

g

Fat

12

g

Saturated Fat

23

g

Carbohydrate

8

g

Sugar

6

g

Dietary Fiber

42

g

Protein

180

mg

Cholesterol

790

mg

Sodium

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