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Carb Smart Lemon Cream Chicken
Under 50g of Carbs
Carb Smart Lemon Cream Chicken

with Dill Zucchini and Green Beans

Difficulty: 2/3
Canadian

Our creamy lemon sauce adds lusciousness to this chicken dinner, proving that dill and lemon are a match made in heaven! Wholesome green veggies fill up your plate to replace starchy sides for a carb smart supper. Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Sulphites
Milk

Utensils

Baking Sheet
Measuring Spoons
Zester
Large Non-Stick Pan
Measuring Cups
Paper Towel

Tags

Under 50g of Carbs
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Zucchini

Zucchini

200 g

Green Beans

Green Beans

170 g

Garlic, cloves

Garlic, cloves

1 unit

Dill

Dill

7 g

Lemon

Lemon

1 unit

Sour Cream

Sour Cream

3 tbsp

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Greek Seasoning

Greek Seasoning

1 tbsp

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.063 tsp

Preparation
1
Prep

Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut zucchini into 1/4-inch rounds. Trim, then halve green beans. Peel, then mince or grate garlic. Roughly chop dill. Zest half the lemon (whole lemon for 4 ppl). Cut lemon into wedges. Pat chicken dry with paper towels. Season with 2 tsp Lemon-Pepper Seasoning (dbl for 4 ppl).

2
Sear chicken

Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 1-2 min per side. Transfer chicken to one side of an unlined baking sheet.

3
Roast chicken and veggies

Add zucchini, green beans and 1 tbsp oil (dbl for 4 ppl) to the other side of the baking sheet with chicken. Season with salt and pepper, then toss to combine. Roast chicken and veggies in the middle of the oven until chicken is cooked through and veggies are tender, 10-12 min.**

4
Make lemon cream sauce

While chicken and veggies roast, heat the same pan (from step 2) over medium. When hot, add 1 tbsp butter (dbl for 4 ppl), then garlic. Cook, stirring often, until fragrant, 30 sec. Add 1/4 cup water (dbl for 4 ppl), broth concentrate and remaining Lemon-Pepper Seasoning. Cook, stirring occasionally, until sauce thickens slightly, 1-2 min. Remove the pan from heat, then stir in sour cream and half the lemon zest.

5
Finish and serve

When tender, toss zucchini and green beans with remaining lemon zest and half the dill. Thinly slice chicken. Divide chicken, zucchini and green beans between plates. Drizzle lemon cream sauce over chicken. Sprinkle remaining dill over top. Squeeze over a lemon wedge, if desired.

Nutrition per serving

460

kcal

Calories

25

g

Fat

8

g

Saturated Fat

20

g

Carbohydrate

7

g

Sugar

6

g

Dietary Fiber

44

g

Protein

140

mg

Cholesterol

600

mg

Sodium

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