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Carb Smart Lemon Cream Chicken
Spicy
Under 50g of Carbs
Carb Smart Lemon Cream Chicken

with Zucchini and Peppers

Difficulty: 2/3
Canadian

Our creamy lemon sauce adds lusciousness to this chicken dinner, proving that dill and lemon are a match made in heaven! Wholesome veggies fill up your plate to replace starchy sides for a carb smart supper. Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Milk

Utensils

Baking Sheet
Measuring Spoons
Zester
Large Non-Stick Pan
Measuring Cups
Paper Towel

Tags

Spicy
Under 50g of Carbs
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Zucchini

Zucchini

200 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Garlic, cloves

Garlic, cloves

1 unit

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

1 tsp

Lemon

Lemon

1 unit

Cream

Cream

56 mL

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Lemon-Pepper Seasoning

Lemon-Pepper Seasoning

1 tbsp

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.063 tsp

Preparation
1
Prep

Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut zucchini into 1/4-inch rounds. Core, then cut pepper into 1-inch pieces. Peel, then mince or grate garlic. Zest half the lemon (whole lemon for 4 ppl). Cut lemon into wedges.

2
Start veggies

Add zucchini, peppers and 1 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt, pepper and Dill-Garlic Spice Blend, then toss to combine. Roast in the middle of the oven for 5 min. (NOTE: For 4 ppl, roast in the top and middle of the oven, rotating sheets halfway through. Veggies will continue to roast in step 4.)

3
Sear chicken

Meanwhile, pat chicken dry with paper towels. Season with salt and 2 tsp Lemon-Pepper Seasoning (dbl for 4 ppl). Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 1-2 min per side.

4
Roast chicken and finish veggies

When veggies have roasted for 5 min, carefully remove the baking sheet with veggies from the oven. Move veggies towards the edges of the sheet. Transfer chicken to the centre of the baking sheet. Continue to roast in the middle of the oven until veggies are tender and chicken is cooked through, 10-12 min.**

5
Make lemon cream sauce

Meanwhile, heat the same pan (from step 3) over medium. When hot, add 1 tbsp butter (dbl for 4 ppl), then garlic. Cook, stirring often, until fragrant, 30 sec. Add 1/4 cup water (dbl for 4 ppl), cream, broth concentrate and remaining Lemon-Pepper Seasoning. Cook, stirring occasionally, until sauce thickens slightly, 2-3 min. Remove the pan from heat, then stir in half the lemon zest.

6
Finish and serve

When veggies are done, sprinkle with remaining lemon zest. Toss gently to coat. Thinly slice chicken. Divide chicken and veggies between plates. Drizzle lemon cream sauce over chicken. Squeeze a lemon wedge over top, if desired.

Nutrition per serving

520

kcal

Calories

32

g

Fat

12

g

Saturated Fat

17

g

Carbohydrate

9

g

Sugar

4

g

Dietary Fiber

42

g

Protein

178

mg

Cholesterol

810

mg

Sodium

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