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Honey-Garlic Beyond Meat® and Veggie Stir-Fry
Very High Fibre
Family Friendly
Veggie
Honey-Garlic Beyond Meat® and Veggie Stir-Fry

with Green Onion Rice

5 min
Difficulty: 2/3
Chinese

Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Zucchini • Sweet bell pepper • Basmati rice • Honey garlic sauce (soy) (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) • Miso stock concentrate (soy) (sugars (maltodextrin, glucose), water, soybean, rice, salt, alcohol) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Cornstarch • Garlic salt (salt, garlic powder, silicon dioxide) • Green onion.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Family Friendly
Veggie
Pan-asian-plates
Quick
Noodle-stir-fry
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Zucchini

Zucchini

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Green Onion

Green Onion

1 unit(s)

Honey-Garlic Sauce

Honey-Garlic Sauce

4 tbsp

Miso Broth Concentrate

Miso Broth Concentrate

1 unit(s)

Soy Sauce

Soy Sauce

0.5 tbsp

Cornstarch

Cornstarch

9 g

Garlic Salt

Garlic Salt

4 g

Salt

Salt

0.125 tsp

Oil

Oil

1 tbsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

  • Before starting, add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and 1 tsp (2 tsp) garlic salt to a medium pot. Cover and bring to a boil over high.
  • Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear. 
  • To the boiling water, stir in rice, then reduce heat to low. 
  • Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep and make sauce

  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • Thinly slice green onion.
  • In a medium bowl, whisk together honey-garlic sauce, cornstarch, soy sauce, miso broth concentrate and 1/2 cup (1 cup) cold water.

3
Cook veggies

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then peppers and zucchini. Cook for 3-4 min, stirring often, until tender-crisp. 
  • Season with salt and pepper.
  • Transfer veggies to a plate, then cover to keep warm.

4
Cook Beyond Meat®

  • Reheat the same pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat®. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.** 
  • Season with salt and pepper.

5
Assemble stir-fry

  • To the pan with Beyond Meat®, add veggies and prepared sauce mixture. 
  • Cook for 1-2 min, stirring often, until sauce thickens slightly.

6
Finish and serve

  • Fluff rice with a fork, then stir in half the green onions.
  • Divide rice between bowls. Top with Beyond Meat® stir-fry.
  • Sprinkle remaining green onions over top.

7

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the chicken, breaking up patties into smaller pieces, until crispy.** 

Nutrition per serving

730

kcal

Calories

22

g

Fat

7

g

Saturated Fat

107

g

Carbohydrate

23

g

Sugar

6

g

Dietary Fiber

29

g

Protein

0

mg

Cholesterol

1580

mg

Sodium

0.1

g

Trans Fat

1000

mg

Potassium

100

mg

Calcium

8.5

mg

Iron

with Green Onion Rice

2/3
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