Toggle sidebar
Honey-Garlic Beef and Veggie Stir-Fry
Family Friendly
Quick
Honey-Garlic Beef and Veggie Stir-Fry

with Green Onion Rice

5 min
Difficulty: 2/3
Chinese

Ingredients: Ground beef • Zucchini • Sweet bell pepper • Basmati rice • Honey garlic sauce (soy) (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) • Miso stock concentrate (soy) (sugars (maltodextrin, glucose), water, soybean, rice, salt, alcohol) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Cornstarch • Garlic salt (salt, garlic powder, silicon dioxide) • Green onion.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Family Friendly
Pan-asian-plates
Quick
Noodle-stir-fry
Ingredients
Ground Beef

Ground Beef

250 g

Basmati Rice

Basmati Rice

0.75 cup

Zucchini

Zucchini

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Green Onion

Green Onion

1 unit(s)

Honey-Garlic Sauce

Honey-Garlic Sauce

4 tbsp

Miso Broth Concentrate

Miso Broth Concentrate

1 unit(s)

Soy Sauce

Soy Sauce

0.5 tbsp

Cornstarch

Cornstarch

9 g

Garlic Salt

Garlic Salt

4 g

Salt

Salt

0.125 tsp

Oil

Oil

1 tbsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

  • Before starting, add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and 1 tsp (2 tsp) garlic salt to a medium pot. Cover and bring to a boil over high.
  • Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear. 
  • To the boiling water, stir in rice, then reduce heat to low. 
  • Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep and make sauce

  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • Thinly slice green onion.
  • In a medium bowl, whisk together honey-garlic sauce, cornstarch, soy sauce, miso broth concentrate and 1/2 cup (1 cup) cold water.

3
Cook veggies

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then peppers and zucchini. Cook for 3-4 min, stirring often, until tender-crisp. 
  • Season with salt and pepper.
  • Transfer veggies to a plate, then cover to keep warm.

4
Cook beef

  • Reheat the same pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then beef. Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.** 
  • Season with salt and pepper.

5
Assemble stir-fry

  • To the pan with beef, add veggies and prepared sauce mixture. 
  • Cook for 1-2 min, stirring often, until sauce thickens slightly.

6
Finish and serve

  • Fluff rice with a fork, then stir in half the green onions.
  • Divide rice between bowls. Top with beef stir-fry.
  • Sprinkle remaining green onions over top.

7

If you've opted to get beef, cook in the same way the recipe instructs you to cook chicken.**

Nutrition per serving

770

kcal

Calories

28

g

Fat

9

g

Saturated Fat

98

g

Carbohydrate

23

g

Sugar

3

g

Dietary Fiber

33

g

Protein

80

mg

Cholesterol

1300

mg

Sodium

1

g

Trans Fat

700

mg

Potassium

50

mg

Calcium

4

mg

Iron

with Green Onion Rice

2/3
Family Friendly
Speedy Honey-Garlic Chicken Stir-Fry
Swap to veg protein

with Green Onion Rice

5 min 2/3
Family Friendly
Quick
5 min 2/3
Very High Fibre
Family Friendly
Veggie
Quick
Speedy Honey-Garlic Chicken Stir-Fry
Swap to veg protein

with Green Onion Rice

2/3
Family Friendly
Quick
Speedy Honey-Garlic Chicken Stir-Fry
Swap to veg protein

with Green Onion Rice

2/3
Family Friendly
Quick
Speedy Honey-Garlic Chicken Stir-Fry
Swap to veg protein

with Green Onion Rice

5 min 2/3
Family Friendly
Quick
Speedy Honey-Garlic Chicken Stir-Fry
Swap to veg protein

with Green Onion Rice

2/3
Family Friendly
5 min 2/3
Family Friendly
Quick
Similar Recipes
Sesame-Hoisin Chicken Stir-Fry
New

with Broccoli-and-Carrot Fried Rice

10 min 2/3
Family Friendly
Quick

with Snap Peas and Jasmine Rice

8 min 2/3
Family Friendly
Spicy
Quick
Speedy Chicken Thighs Stir-Fry
New

with Broccoli and Carrot Fried Rice

10 min 2/3
Family Friendly
Quick

with Linguine and Veggies

8 min 2/3
Very High Fibre
Family Friendly
Quick
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List