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Speedy Honey-Garlic Chicken Stir-Fry
Family Friendly
Speedy Honey-Garlic Chicken Stir-Fry

with Green Onion Rice

Difficulty: 2/3
Chinese

Minced meat is the secret to stir-fry that's both speedy and scrumptious! Ground chicken is smothered in a sweet and savoury honey-garlic sauce and paired with sweet bell peppers and tender-crisp zucchini.

Allergens

Sulphites
Soy
Wheat
Milk

Utensils

Measuring Spoons
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl

Tags

Family Friendly
Quick Prep
SEO
Ingredients
Ground Chicken

Ground Chicken

250 g

Basmati Rice

Basmati Rice

0.75 cup

Zucchini

Zucchini

200 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Green Onion

Green Onion

1 unit

Honey-Garlic Sauce

Honey-Garlic Sauce

4 tbsp

Soy Sauce

Soy Sauce

2 tbsp

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Cornstarch

Cornstarch

1 tbsp

Garlic Salt

Garlic Salt

1 tsp

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.063 tsp

Preparation
1
Cook rice

Add 1 1/4 cups water, 1 tbsp butter (dbl both for 4 ppl) and broth concentrate to a medium pot. Cover and bring to a boil over high heat. Before starting, wash and dry all produce. Add rice to the boiling water. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.Remove from heat. Set aside, still covered.

2
Prep and make sauce

Meanwhile, core, then cut pepper into 1/2-inch pieces.Halve zucchini lengthwise, then cut into 1/4-inch half-moons.Thinly slice green onion.Stir together honey-garlic sauce, cornstarch, soy sauce and 1/2 cup water (dbl for 4 ppl) in a medium bowl.

3
Cook veggies

Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp oil (dbl for 4 ppl), then peppers and zucchini. Cook, stirring often, until tender-crisp, 3-4 min. Season with pepper and half the garlic salt.Transfer veggies to a plate, then cover to keep warm.

4
Cook chicken

Reheat the same pan over medium-high. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook, breaking up chicken into smaller pieces, until no pink remains, 4-5 min.** Season with remaining garlic salt.

5
Assemble stir-fry

Add veggies and prepared sauce (from step 2) to the pan with chicken. Cook, stirring often, until sauce thickens slightly, 1-2 min.

6
Finish and serve

Fluff rice with a fork, then stir in half the green onions. Season with salt, to taste.Divide rice between plates. Top with stir-fry.Sprinkle remaining green onions over top.

Nutrition per serving

770

kcal

Calories

24

g

Fat

8

g

Saturated Fat

106

g

Carbohydrate

27

g

Sugar

4

g

Dietary Fiber

31

g

Protein

125

mg

Cholesterol

1770

mg

Sodium

Speedy Honey-Garlic Chicken Stir-Fry
Swap to veg protein

with Green Onion Rice

2/3
Family Friendly
Speedy Honey-Garlic Chicken Stir-Fry
Swap to veg protein

with Green Onion Rice

2/3
Family Friendly
Quick
Speedy Honey-Garlic Chicken Stir-Fry
Swap to veg protein

with Green Onion Rice

5 min 2/3
Family Friendly
Quick
Speedy Honey-Garlic Chicken Stir-Fry
Swap to veg protein

with Green Onion Rice

5 min 2/3
Family Friendly
Quick
5 min 2/3
Very High Fibre
Family Friendly
Veggie
Quick
5 min 2/3
Family Friendly
Quick
5 min 2/3
Family Friendly
Quick
Speedy Honey-Garlic Chicken Stir-Fry
Swap to veg protein

with Green Onion Rice

2/3
Family Friendly
Quick
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