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Tex-Mex Turkey Pasta
New
Very High Fibre
Family Friendly
High Protein
Tex-Mex Turkey Pasta

with Peppers, Corn and Sour Cream

25 min
Difficulty: 2/3
Mexican

Ingredients: Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Ground turkey • Cavatappi (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Sweet bell pepper • Thaw-friendly corn (corn, modified vinegar) • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Cream cheese (milk) (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) • Tex mex paste (mustard) (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) • Garlic • Green onion.

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Crustaceans
Gluten
Sesame
Fish

Tags

Very High Fibre
Family Friendly
High Protein
Quick
Noodle-stir-fry
Latin-american-faves
Ingredients
Ground Turkey

Ground Turkey

250 g

Cavatappi

Cavatappi

170 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Tex-Mex Paste

Tex-Mex Paste

1 tbsp

Sour Cream

Sour Cream

43 mL

Green Onion

Green Onion

2 unit(s)

Cream Cheese

Cream Cheese

2 unit(s)

Corn Kernels

Corn Kernels

113 g

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook cavatappi

  • Before starting, bring a large pot of salted water to a boil over high (use same for 4 servings). Wash and dry all produce. 
  • To the boiling water, add cavatappi. Cook uncovered for 8-9 min, stirring occasionally, until tender.
  • Reserve 1/4 cup (1/2 cup) pasta water. Strain cavatappi, then return to the pot, off heat.

2
Prep

  • Meanwhile, core, then cut pepper into 1/4-inch pieces. 
  • Peel, then mince or grate garlic. 
  • Thinly slice green onions. 

3
Cook peppers

  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then peppers. Cook for 2-4 min, stirring often, until tender. Season with salt and pepper. 
  • Transfer to a plate.

4
Cook turkey

  • To the same pan, add 1 tbsp (2 tbsp) oil, then turkey and corn. Cook for 3-5 min, breaking up turkey into smaller pieces, until no pink remains.**
  • Add Tex-Mex paste and garlic, then cook for 2-3 min, stirring often, until fragrant. Season with salt and pepper.

5
Make sauce and assemble

  • To the pan with turkey mixture, add cream cheese, crushed tomatoes and reserved pasta water (from step 1). Cook for 3-5 min until cream cheese is melted and sauce thickens slightly. 
  • Add sauce to the pot with pasta, then stir to coat. 

6
Finish and serve

  • Divide pasta between bowls. 
  • Dollop sour cream over top.
  • Sprinkle green onions over top. 

7
Modularity Step (under step 4)

If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add turkey. Cook turkey in the same way the recipe instructs you to cook the beef.** Disregard instructions to drain excess fat.

Nutrition per serving

790

kcal

Calories

19

g

Fat

6

g

Saturated Fat

110

g

Carbohydrate

23

g

Sugar

10

g

Dietary Fiber

45

g

Protein

115

mg

Cholesterol

1040

mg

Sodium

0.2

g

Trans Fat

1950

mg

Potassium

175

mg

Calcium

5.5

mg

Iron

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