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Speedy Honey-Garlic Chicken Stir-Fry
Swap to veg protein
Family Friendly
Quick
Speedy Honey-Garlic Chicken Stir-Fry

with Green Onion Rice

Difficulty: 2/3
Chinese

In this fast stir-fry, ground chicken is smothered in a sweet and savoury honey-garlic sauce and paired with sweet bell peppers and tender-crisp zucchini. It's a meal that's both speedy and scrumptious!

Allergens

Sulphites
Soy
Wheat

Utensils

Measuring Spoons
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Medium Bowl

Tags

Family Friendly
Quick
Ingredients
Ground Chicken

Ground Chicken

250 g

Basmati Rice

Basmati Rice

0.75 cup

Zucchini

Zucchini

1 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Green Onion

Green Onion

1 unit(s)

Honey-Garlic Sauce

Honey-Garlic Sauce

4 tbsp

Miso Broth Concentrate

Miso Broth Concentrate

1 unit(s)

Soy Sauce

Soy Sauce

1 tbsp

Cornstarch

Cornstarch

1 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Garlic Salt

Garlic Salt

1 tsp

Preparation
1
Cook rice

Add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and 1 tsp (2 tsp) garlic salt to a medium pot. Cover and bring to a boil over high heat. Before starting, wash and dry all produce. Add rice to the boiling water. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.Remove from heat. Set aside, still covered.

2
Prep and make sauce

Meanwhile, core, then cut pepper into 1/2-inch pieces.Halve zucchini lengthwise, then cut into 1/4-inch half-moons.Thinly slice green onion.Whisk together honey-garlic sauce, cornstarch, soy sauce, miso broth concentrate and 1/2 cup (1 cup) cold water in a medium bowl.

3
Cook veggies

Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, then peppers and zucchini. Cook, stirring often, until tender-crisp, 3-4 min. Season with salt and pepper.Transfer veggies to a plate, then cover to keep warm.

4
Cook chicken

Reheat the same pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Cook, breaking up chicken into smaller pieces, until no pink remains, 4-5 min.\*\* Season with salt and pepper.

5
Assemble stir-fry

Add veggies and prepared sauce to the pan with chicken. Cook, stirring often, until sauce thickens slightly, 1-2 min.

6
Finish and serve

Fluff rice with a fork, then stir in half the green onions. Divide rice between plates. Top with stir-fry.Sprinkle remaining green onions over top.

Nutrition per serving

710

kcal

Calories

18

g

Fat

4

g

Saturated Fat

107

g

Carbohydrate

27

g

Sugar

4

g

Dietary Fiber

31

g

Protein

110

mg

Cholesterol

1450

mg

Sodium

0.1

g

Trans Fat

1200

mg

Potassium

75

mg

Calcium

4.25

mg

Iron

with Green Onion Rice

2/3
Family Friendly
Speedy Honey-Garlic Chicken Stir-Fry
Swap to veg protein

with Green Onion Rice

5 min 2/3
Family Friendly
Quick
Speedy Honey-Garlic Chicken Stir-Fry
Swap to veg protein

with Green Onion Rice

2/3
Family Friendly
Quick
Speedy Honey-Garlic Chicken Stir-Fry
Swap to veg protein

with Green Onion Rice

2/3
Family Friendly
5 min 2/3
Family Friendly
Quick
Speedy Honey-Garlic Chicken Stir-Fry
Swap to veg protein

with Green Onion Rice

5 min 2/3
Family Friendly
Quick
5 min 2/3
Very High Fibre
Family Friendly
Veggie
Quick
5 min 2/3
Family Friendly
Quick
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