with Green Onion Rice
Minced meat is the secret to stir-fry that's both speedy and scrumptious! In this fast fry, ground chicken is smothered in a sweet and savoury honey-garlic sauce and paired with sweet bell peppers and tender-crisp zucchini.
Allergens
Utensils
Tags
Ground Chicken
250 g
Basmati Rice
0.75 cup
Zucchini
1 g
Sweet Bell Pepper
1 unit(s)
Green Onion
1 unit(s)
Honey-Garlic Sauce
4 tbsp
Miso Broth Concentrate
1 unit(s)
Soy Sauce
1 tbsp
Cornstarch
1 tbsp
Oil
1 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
Garlic Salt
1 tsp
Add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and 1 tsp (2 tsp) garlic salt to a medium pot. Cover and bring to a boil over high heat. Before starting, wash and dry all produce. Add rice to the boiling water. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.Remove from heat. Set aside, still covered.
Meanwhile, core, then cut pepper into 1/2-inch pieces.Halve zucchini lengthwise, then cut into 1/4-inch half-moons.Thinly slice green onion.Whisk together honey-garlic sauce, cornstarch, soy sauce, miso broth concentrate and 1/2 cup (1 cup) cold water in a medium bowl.
Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, then peppers and zucchini. Cook, stirring often, until tender-crisp, 3-4 min. Season with salt and pepper.Transfer veggies to a plate, then cover to keep warm.
Reheat the same pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Cook, breaking up chicken into smaller pieces, until no pink remains, 4-5 min.** Season with salt and pepper.
Add veggies and prepared sauce to the pan with chicken. Cook, stirring often, until sauce thickens slightly, 1-2 min.
Fluff rice with a fork, then stir in half the green onions. Divide rice between plates. Top with stir-fry.Sprinkle remaining green onions over top.
760
kcal
Calories
24
g
Fat
8
g
Saturated Fat
107
g
Carbohydrate
27
g
Sugar
4
g
Dietary Fiber
31
g
Protein
123
mg
Cholesterol
1450
mg
Sodium