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Speedy Chicken Thighs Stir-Fry
New
Family Friendly
Quick
Speedy Chicken Thighs Stir-Fry

with Broccoli and Carrot Fried Rice

10 min
Difficulty: 2/3
Chinese

Ingredients: Chicken thighs • Broccoli • Jasmine rice • Hoisin sauce (soy, sesame, mustard) (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt), vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Carrot • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Cornstarch • Sesame seeds • Green onion.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten
Gluten

Tags

Family Friendly
Pan-asian-plates
Quick
Noodle-stir-fry
Ingredients
Chicken Thighs

Chicken Thighs

270 g

Jasmine Rice

Jasmine Rice

0.75 cup

Carrot, julienned

Carrot, julienned

56 g

Broccoli

Broccoli

227 g

Hoisin Sauce

Hoisin Sauce

4 tbsp

Sesame Seeds

Sesame Seeds

9 g

Cornstarch

Cornstarch

18 g

Mayonnaise

Mayonnaise

2 tbsp

Green Onion

Green Onion

2 unit(s)

Soy Sauce

Soy Sauce

2 tbsp

Oil

Oil

5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

All-Purpose Flour

All-Purpose Flour

2 tbsp

Preparation
1
Cook rice

  • Before starting, preheat the oven to 450°F. Wash and dry all produce. 
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  •  Remove from heat. Set aside, still covered.

2
Prep and roast broccoli

  • Meanwhile, cut broccoli into bite-sized pieces.
  • Thinly slice the green onions. 
  • Add broccoli and 1 tbsp (2 tbsp) oil to a baking sheet. Season with salt and pepper, then toss to combine.
  • Roast in the middle of the oven for 8-10 min, until tender crisp. 

3
Coat chicken

  • Meanwhile, pat chicken dry with paper towels. Season both sides with salt and pepper.
  • In a shallow dish, combine 2 tbsp (4 tbsp) flour,  cornstarch and sesame seeds. Coat chicken all over with mayo. 
  • Working with one chicken thigh at a time, press both sides into sesame mixture to coat completely.

4
Cook chicken

  • Heat a large non-stick pan over medium-high. When hot, add 2 tbsp oil, then chicken.
  •  Pan-fry for 2-3 min per side, until golden.  (NOTE: Don't overcrowd the pan. Cook in batches for 4 servings, using 2 tbsp oil per batch). 
  • Transfer chicken to a foil-lined baking sheet. 
  • Bake in the top of the oven for 10-12 min, until chicken is cooked through.**
  • Carefully wipe the pan clean.

5
Assemble fried rice

  • Fluff rice with a fork.
  • Heat the same pan over medium-high. When hot, add 2 tbsp (4 tbsp) oil, then rice, roasted broccoli, carrots and soy sauce.
  •  Cook for 2-3 min, stirring occasionally, until any liquid has absorbed and rice is starting to turn brown.

6
Finish and serve

  • Thinly slice chicken.
  • Divide rice between plates. Top with chicken, then drizzle hoisin sauce over top.
  •  Sprinkle green onions over top.

7
Modularity step (under step 3)

If you've opted to get chicken thighs, pat dry with paper towels, then season with salt and pepper. Coat and cook in the same way the recipe instructs you to coat and cook chicken breasts.**

Nutrition per serving

1040

kcal

Calories

55

g

Fat

8

g

Saturated Fat

101

g

Carbohydrate

13

g

Sugar

5

g

Dietary Fiber

40

g

Protein

145

mg

Cholesterol

1590

mg

Sodium

0.1

g

Trans Fat

1000

mg

Potassium

100

mg

Calcium

4.5

mg

Iron

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