with Broccoli and Carrot Fried Rice
Ingredients: Chicken thighs • Broccoli • Jasmine rice • Hoisin sauce (soy, sesame, mustard) (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt), vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Carrot • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Cornstarch • Sesame seeds • Green onion.
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Tags
Chicken Thighs
270 g
Jasmine Rice
0.75 cup
Carrot, julienned
56 g
Broccoli
227 g
Hoisin Sauce
4 tbsp
Sesame Seeds
9 g
Cornstarch
18 g
Mayonnaise
2 tbsp
Green Onion
2 unit(s)
Soy Sauce
2 tbsp
Oil
5 tbsp
Salt
0.25 tsp
Pepper
0.25 tsp
All-Purpose Flour
2 tbsp
If you've opted to get chicken thighs, pat dry with paper towels, then season with salt and pepper. Coat and cook in the same way the recipe instructs you to coat and cook chicken breasts.**
1040
kcal
Calories
55
g
Fat
8
g
Saturated Fat
101
g
Carbohydrate
13
g
Sugar
5
g
Dietary Fiber
40
g
Protein
145
mg
Cholesterol
1590
mg
Sodium
0.1
g
Trans Fat
1000
mg
Potassium
100
mg
Calcium
4.5
mg
Iron