with Chicken, Kidney Beans and Sesame Flatbreads
Rich peanut butter and fibre-loaded kidney beans make for a creamy, filling soup. The golden sesame seed flatbreads are perfect for dipping. You'll want to make this one when you feel like loading up on veggies. Ingredients: Kidney beans (dark red kidney beans, water, salt, calcium chloride, ascorbic acid, disodium EDTA) • Sweet potato • Chicken tenders • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Green pepper • Yellow onion • Peanut butter (peanuts, sugar (sugar, cane sugar, corn maltodextrin), soybean oil, hydrogenated vegetable oil (cotton seed oil, rapeseed oil), palm oil, salt, mono- and diglycerides) (peanut) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate) • Indian spice blend (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) (mustard) • Sesame seeds • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Cilantro.
Allergens
Utensils
Tags
Kidney Beans
1 unit(s)
Green Bell Pepper
1 unit(s)
Sweet Potato
2 unit(s)
Chili-Garlic Sauce
1 tbsp
Yellow Onion
1 unit(s)
Indian Spice Mix
9 g
Peanut Butter
2 unit(s)
Vegetable Stock Powder
7.5 g
Soy Sauce
2 tbsp
Flatbread
2 unit(s)
Cilantro
7 g
Sesame Seeds
9 g
Chicken Breast Tenders
310 g
Salt
0.125 tsp
Pepper
0.125 tsp
Oil
2 tbsp
If you've opted to add chicken breast tenders, pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 3-4 min per side, until chicken is golden and cooked through.** Remove from heat.
Slice chicken. Stir into soup.
1250
kcal
Calories
52
g
Fat
7
g
Saturated Fat
149
g
Carbohydrate
19
g
Sugar
26
g
Dietary Fiber
76
g
Protein
125
mg
Cholesterol
2760
mg
Sodium
0
g
Trans Fat
2450
mg
Potassium
350
mg
Calcium
12.5
mg
Iron
with Kidney Beans, Cilantro and Sesame Flatbreads
with Kidney Beans, Cilantro and Sesame Flatbreads
with Kidney Beans, Cilantro and Sesame Flatbreads