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African-Inspired Peanut Soup
Veggie
Spicy
African-Inspired Peanut Soup

with Kidney Beans and Sesame Flatbreads

Difficulty: 2/3
African

Rich peanut butter and fibre-loaded kidney beans make for a creamy and oh-so-filling soup! The golden sesame seed flatbreads are perfect for dipping, too! This one's a keeper for those days when you want to go veggie.

Allergens

Sulphites
Soy
Wheat
Milk
Sesame
Peanuts

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Strainer
Whisk
Measuring Cups
Silicone Brush
Medium Bowl
Peeler

Tags

Veggie
Spicy
Climate-conscious
Ingredients
Kidney Beans

Kidney Beans

370 mL

Green Bell Pepper

Green Bell Pepper

1 unit(s)

Sweet Potato

Sweet Potato

2 unit(s)

Chili-Garlic Sauce

Chili-Garlic Sauce

1 tbsp

Yellow Onion

Yellow Onion

1 unit(s)

Indian Spice Blend

Indian Spice Blend

1 tbsp

Peanut Butter

Peanut Butter

3 tbsp

Vegetable Stock Powder

Vegetable Stock Powder

1 tbsp

Soy Sauce

Soy Sauce

2 tbsp

Flatbread

Flatbread

2 unit(s)

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Cilantro

Cilantro

7 g

Sesame Seeds

Sesame Seeds

1 tbsp

Preparation
1
Prep

Before starting, preheat the broiler to high.Wash and dry all produce. Core, then cut pepper into 1/2-inch pieces. Peel, then cut sweet potatoes into 1/2-inch pieces. Peel, then cut onion into 1/2-inch pieces. Roughly chop cilantro.Drain beans.

2
Start soup

Heat a large pot over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then onions. Cook, stirring occasionally, until slightly softened, 2-3 min. Add chili-garlic sauce and Indian Spice Mix. Cook, stirring constantly, until fragrant, 30 sec.

3
Make soup base

Meanwhile, add soy sauce, peanut butter, stock powder and 1 cup (2 cups) hot water to a medium bowl. Whisk until smooth.

4
Finish soup

Add beans, sweet potatoes, peppers, soup base and 1 cup (1 1/2 cups) water to the pot with onions. Bring to a boil over high. Once boiling, reduce heat to medium. Season with salt and pepper. Cover and cook, stirring occasionally, until veggies are tender, 10-12 min. Season with salt and pepper, to taste.

5
Toast flatbreads

Meanwhile, arrange flatbreads on an unlined baking sheet. Brush tops with 1 tbsp (2 tbsp) oil. Season with salt, then sprinkle with sesame seeds. Gently press down on sesame seeds to adhere. Broil in the middle of the oven until sesame seeds are golden-brown, 3-5 min. (TIP: Keep an eye on them so they don't burn!)

6
Finish and serve

Quarter flatbreads. Divide soup between bowls. Sprinkle cilantro over top. Serve flatbreads alongside for dipping.

Nutrition per serving

950

kcal

Calories

39

g

Fat

6

g

Saturated Fat

125

g

Carbohydrate

20

g

Sugar

21

g

Dietary Fiber

28

g

Protein

0

mg

Cholesterol

2630

mg

Sodium

0.1

g

Trans Fat

1650

mg

Potassium

225

mg

Calcium

8.5

mg

Iron

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