with Kidney Beans and Sesame Flatbreads
Rich peanut butter and fibre-loaded kidney beans make this stew creamy and oh-so-filling! The golden sesame seed flatbreads are perfect for dipping , too! This one's a keeper for those days when you want to go dairy-free!
Allergens
Utensils
Tags
Kidney Beans
370 mL
Green Bell Pepper
200 g
Sweet Potato
340 g
Chili-Garlic Sauce
1 tbsp
Yellow Onion
113 g
Indian Spice Blend
1 tbsp
Peanut Butter
3 tbsp
Vegetable Broth Concentrate
2 unit
Soy Sauce
2 tbsp
Flatbread
2 unit
Sesame Seeds
1 tbsp
Oil
2 tbsp
Salt
0.125 tsp
Pepper
0.063 tsp
Cilantro
7 g
Wash and dry all produce. Before starting, preheat your broiler to high. Core, then cut pepper into 1/2-inch pieces. Peel, then cut sweet potato into 1/2-inch pieces. Peel, then cut onion into 1/2-inch pieces. Roughly chop cilantro. Drain and rinse beans.
Heat a large pot over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then onions. Cook, stirring occasionally, until slightly softened, 2-3 min. Add chili garlic sauce and Indian Spice Mix. Cook, stirring constantly, until fragrant, 30 sec.
While onions cook, add soy sauce, peanut butter, broth concentrate and 1 cup hot tap water (dbl for 4 ppl) to a medium bowl. Whisk until smooth.
Add beans, sweet potatoes, peppers, stew base and 1 1/4 cups water (dbl for 4 ppl) to the pot with onions. Bring to a boil over high heat. Once boiling, reduce heat to medium. Cover and cook, stirring occasionally, until veggies are tender, 10-12 min. Season with salt and pepper, to taste.
While stew cooks, arrange flatbreads on a baking sheet. Brush the tops with 1 tbsp oil (dbl for 4 ppl). Season with salt, then sprinkle with sesame seeds. Gently press down on seeds to stick to the bread. Broil in the middle of the oven until sesame seeds are golden-brown, 3-5 min. (TIP: Keep an eye on them so they don't burn!)
Cut flatbreads into quarters. Divide stew between bowls. Sprinkle cilantro over top. Serve sesame flatbreads alongside for dipping.
890
kcal
Calories
35
g
Fat
6
g
Saturated Fat
121
g
Carbohydrate
19
g
Sugar
21
g
Dietary Fiber
28
g
Protein
0
mg
Cholesterol
2410
mg
Sodium
with Kidney Beans, Cilantro and Sesame Flatbreads
with Kidney Beans, Cilantro and Sesame Flatbreads
with Kidney Beans, Cilantro and Sesame Flatbreads
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