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African-Inspired Peanut Stew
Veggie
Spicy
African-Inspired Peanut Stew

with Kidney Beans and Sesame Flatbreads

Difficulty: 2/3
African

Rich peanut butter and fibre-loaded kidney beans make this stew creamy and oh-so-filling! The golden sesame seed flatbreads are perfect for dipping , too! This one's a keeper for those days when you want to go dairy-free!

Allergens

Soy
Wheat
Sesame
Peanuts
Gluten

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Strainer
Whisk
Measuring Cups
Silicone Brush
Medium Bowl
Peeler

Tags

Veggie
Spicy
Ingredients
Kidney Beans

Kidney Beans

370 mL

Green Bell Pepper

Green Bell Pepper

200 g

Sweet Potato

Sweet Potato

340 g

Chili-Garlic Sauce

Chili-Garlic Sauce

1 tbsp

Yellow Onion

Yellow Onion

113 g

Indian Spice Blend

Indian Spice Blend

1 tbsp

Peanut Butter

Peanut Butter

3 tbsp

Vegetable Broth Concentrate

Vegetable Broth Concentrate

2 unit

Soy Sauce

Soy Sauce

2 tbsp

Flatbread

Flatbread

2 unit

Sesame Seeds

Sesame Seeds

1 tbsp

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.063 tsp

Cilantro

Cilantro

7 g

Preparation
1
Prep

Wash and dry all produce. Before starting, preheat your broiler to high. Core, then cut pepper into 1/2-inch pieces. Peel, then cut sweet potato into 1/2-inch pieces. Peel, then cut onion into 1/2-inch pieces. Roughly chop cilantro. Drain and rinse beans.

2
Start stew

Heat a large pot over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then onions. Cook, stirring occasionally, until slightly softened, 2-3 min. Add chili garlic sauce and Indian Spice Mix. Cook, stirring constantly, until fragrant, 30 sec.

3
Make stew base

While onions cook, add soy sauce, peanut butter, broth concentrate and 1 cup hot tap water (dbl for 4 ppl) to a medium bowl. Whisk until smooth.

4
Finish stew

Add beans, sweet potatoes, peppers, stew base and 1 1/4 cups water (dbl for 4 ppl) to the pot with onions. Bring to a boil over high heat. Once boiling, reduce heat to medium. Cover and cook, stirring occasionally, until veggies are tender, 10-12 min. Season with salt and pepper, to taste.

5
Toast flatbreads

While stew cooks, arrange flatbreads on a baking sheet. Brush the tops with 1 tbsp oil (dbl for 4 ppl). Season with salt, then sprinkle with sesame seeds. Gently press down on seeds to stick to the bread. Broil in the middle of the oven until sesame seeds are golden-brown, 3-5 min. (TIP: Keep an eye on them so they don't burn!)

6
Finish and serve

Cut flatbreads into quarters. Divide stew between bowls. Sprinkle cilantro over top. Serve sesame flatbreads alongside for dipping.

Nutrition per serving

890

kcal

Calories

35

g

Fat

6

g

Saturated Fat

121

g

Carbohydrate

19

g

Sugar

21

g

Dietary Fiber

28

g

Protein

0

mg

Cholesterol

2410

mg

Sodium

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