with Kidney Beans and Sesame Flatbreads
Rich peanut butter and fibre-loaded kidney beans make for a creamy and oh-so-filling soup. The golden sesame seed flatbreads are perfect for dipping. You'll want to make this one when you feel like loading up on veggies.
Allergens
Utensils
Tags
Kidney Beans
1 unit(s)
Green Bell Pepper
1 unit(s)
Sweet Potato
2 unit(s)
Chili-Garlic Sauce
1 tbsp
Yellow Onion
1 unit(s)
Indian Spice Mix
1 tbsp
Peanut Butter
2 unit(s)
Vegetable Stock Powder
1 tbsp
Soy Sauce
2 tbsp
Flatbread
2 unit(s)
Cilantro
7 g
Sesame Seeds
9 g
Salt
0.125 tsp
Pepper
0.125 tsp
Oil
2 tbsp
- Core, then cut pepper into 1/2-inch pieces.
- Peel, then cut sweet potatoes into 1/2-inch pieces.
- Peel, then cut onion into 1/2-inch pieces.
- Roughly chop cilantro.
- Drain beans.
- Heat a large pot over medium-high heat.
- When the pot is hot, add 1 tbsp (2 tbsp) oil, then onions.
- Cook, stirring occasionally, until slightly softened, 2-3 min.
- Add chili-garlic sauce and Indian Spice Mix. Cook, stirring constantly, until fragrant, 30 sec.
- Meanwhile, add soy sauce, peanut butter, stock powder and 1 cup (2 cups) hot water to a medium bowl. Whisk until smooth.
- Add beans, sweet potatoes, peppers, soup base and 1 cup (1 1/2 cups) water to the pot with onions. Bring to a boil over high.
- Once boiling, reduce heat to medium. Season with salt and pepper.
- Cover and cook, stirring occasionally, until veggies are tender, 10-12 min. Season with salt and pepper.
- Meanwhile, arrange flatbreads on an unlined baking sheet.
- Brush tops with 1 tbsp (2 tbsp) oil. Season with salt, then sprinkle with sesame seeds. Gently press down on sesame seeds to adhere.
- Broil in the middle of the oven until sesame seeds are golden-brown, 3-5 min. (TIP: Keep an eye on them so they don't burn.)
- Quarter flatbreads.
- Divide soup between bowls. Sprinkle cilantro over top.
- Serve flatbreads alongside for dipping.
1030
kcal
Calories
38
g
Fat
6
g
Saturated Fat
148
g
Carbohydrate
20
g
Sugar
27
g
Dietary Fiber
38
g
Protein
0
mg
Cholesterol
2660
mg
Sodium
0
g
Trans Fat
1900
mg
Potassium
350
mg
Calcium
12.5
mg
Iron
with Kidney Beans, Cilantro and Sesame Flatbreads
with Kidney Beans, Cilantro and Sesame Flatbreads
with Kidney Beans, Cilantro and Sesame Flatbreads
