with Kidney Beans and Sesame Flatbreads
Rich peanut butter and fibre-loaded kidney beans make for a creamy and oh-so-filling soup! The golden sesame seed flatbreads are perfect for dipping, too! This one's a keeper for those days when you want to go veggie.
Allergens
Utensils
Tags
Kidney Beans
370 mL
Green Bell Pepper
200 g
Sweet Potato
340 g
Chili-Garlic Sauce
1 tbsp
Yellow Onion
113 g
Indian Spice Blend
1 tbsp
Peanut Butter
3 tbsp
Vegetable Broth Concentrate
2 unit
Soy Sauce
2 tbsp
Flatbread
2 unit
Oil
2 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
Cilantro
7 g
Sesame Seeds
1 tbsp
Wash and dry all produce. Before starting, preheat the broiler to high. Core, then cut pepper into 1/2-inch pieces. Peel, then cut sweet potatoes into 1/2-inch pieces. Peel, then cut onion into 1/2-inch pieces. Roughly chop cilantro. Drain beans.
Heat a large pot over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then onions. Cook, stirring occasionally, until slightly softened, 2-3 min. Add chili garlic sauce and Indian Spice Mix. Cook, stirring constantly, until fragrant, 30 sec.
While onions cook, add soy sauce, peanut butter, broth concentrate and 1 cup hot water (dbl for 4 ppl) to a medium bowl. Whisk until smooth.
Add beans, sweet potatoes, peppers, soup base and 1 cup water (1 1/2 cups for 4 ppl) to the pot with onions. Bring to a boil over high heat. Once boiling, reduce heat to medium. Season with salt and pepper. Cover and cook, stirring occasionally, until veggies are tender, 10-12 min. Season with salt and pepper, to taste.
While soup cooks, arrange flatbreads on an unlined baking sheet. Brush tops with 1 tbsp oil (dbl for 4 ppl). Season with salt, then sprinkle with sesame seeds. Gently press down on sesame seeds to adhere. Broil in the middle of the oven until sesame seeds are golden-brown, 3-5 min. (NOTE: Keep an eye on them so they don't burn!)
Cut flatbreads into quarters. Divide soup between bowls. Sprinkle cilantro over top. Serve sesame flatbreads alongside for dipping.
970
kcal
Calories
36
g
Fat
6
g
Saturated Fat
135
g
Carbohydrate
21
g
Sugar
22
g
Dietary Fiber
30
g
Protein
0
mg
Cholesterol
2600
mg
Sodium
with Kidney Beans, Cilantro and Sesame Flatbreads
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