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Harissa-Hummus Falafel Bowls
Veggie
Quick
Harissa-Hummus Falafel Bowls

with Spiced Rice

Difficulty: 2/3
Mediterranean

Hearty falafel are perked up with a spicy, lemony hummus drizzle and crisp veggies in this delicious and nutritious rice bowl!

Allergens

Sulphites
Sesame

Utensils

Measuring Spoons
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups

Tags

Veggie
Quick
Ingredients
Falafel

Falafel

8 unit

Basmati Rice

Basmati Rice

0.75 cup

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Baby Tomatoes

Baby Tomatoes

113 g

Lemon

Lemon

1 unit

Hummus

Hummus

4 tbsp

Shawarma Spice Blend

Shawarma Spice Blend

1 tbsp

Garlic, cloves

Garlic, cloves

1 unit

Baby Spinach

Baby Spinach

56 g

Oil

Oil

3 tbsp

Sugar

Sugar

0.75 tsp

Salt

Salt

0.375 tsp

Pepper

Pepper

0.125 tsp

Harissa Spice Blend

Harissa Spice Blend

1 tbsp

Preparation
1
Cook rice

Before starting, wash and dry all produce. Peel, then mince or grate garlic. Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then rice, garlic and Shawarma Spice Blend. Cook, stirring often, until fragrant, 1 min. Add broth concentrate, 1 1/4 cups water and 1/4 tsp salt (dbl both for 4 ppl) and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.

2
Prep

While rice cooks, halve tomatoes. Core, then cut pepper into 1/4-inch pieces. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.

3
Cook falafel

Heat a large non-stick pan over medium-high. When hot, add 1 1/2 tbsp oil (dbl for 4 ppl), then falafel. Using a spoon, break up falafel into bite-sized pieces. Cook, stirring occasionally, until falafel pieces are crispy and golden-brown, 4-5 min.

4
Make harissa hummus

While falafel cook, add hummus, Harissa Spice Blend, lemon zest, 1 tsp lemon juice, 1 tbsp water and 1/2 tsp sugar (dbl all for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.

5
Make salad

Add remaining lemon juice, 1/4 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Add spinach, peppers and tomatoes. Toss to combine.

6
Finish and serve

Fluff rice with a fork. Divide rice between bowls. Top with salad and crispy falafel. Drizzle harissa hummus over top. Squeeze a lemon wedge over top, if desired.

Nutrition per serving

830

kcal

Calories

40

g

Fat

6

g

Saturated Fat

111

g

Carbohydrate

14

g

Sugar

14

g

Dietary Fiber

19

g

Protein

0

mg

Cholesterol

1600

mg

Sodium

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