with Spiced Rice
Ingredients: Chicken breast • Sweet bell pepper • Falafel (soy, wheat) (chickpeas, water, canola/sunflower oil, chickpea flour, bread crumbs (enriched flour, dextrose, salt, yeast, soybean oil), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), baking powder, salt, onion, garlic, onion powder, herbs, serrano peppers, dextrose, dextrin, chicory root, powdered cellulose, spices, baking soda) • Basmati rice • Baby tomato • Lemon • Hummus (sesame) (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Spinach • Plant-based mayonnaise (mustard) (canola and/or soya oil, water, sugar, modified corn starch, salt, white vinegar, mustard flour, concentrated lemon juice, cellulose gum, xanthan gum, citric acid, calcium disodium EDTA, turmeric extract) • Vegetable broth concentrate (vegetable juice concentrates (tomato, mushroom, onion, carrot, celery), sugars (sugar, maltodextrin), salt, yeast extract) • Shawarma Spice Blend (sulphites) (paprika powder, spices, garlic powder, onion powder, black pepper, salt, herbs, canola oil, citric acid, oleoresin paprika, silicon dioxide) • Harissa spice blend (spices, salt, garlic powder, canola oil, silicon dioxide, spice extract) • Garlic.
Allergens
Utensils
Tags
Falafel
150 g
Garlic, cloves
1 unit(s)
Basmati Rice
0.75 cup
Shawarma Spice Blend
7 g
Vegetable Broth Concentrate
1 unit(s)
Baby Tomatoes
113 g
Sweet Bell Pepper
1 unit(s)
Lemon
1 unit(s)
Hummus
4 tbsp
Harissa Spice Blend
7 g
Plant-Based Mayonnaise
2 tbsp
Baby Spinach
56 g
Chicken Breasts
2 unit(s)
Oil
3 tbsp
Pepper
0.125 tsp
Salt
0.375 tsp
Sugar
0.75 tsp
If you’ve opted to add chicken, pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.** Remove chicken to a plate. Use the same pan to cook falafel.
Slice chicken. Top bowls with chicken.
1090
kcal
Calories
51
g
Fat
7
g
Saturated Fat
102
g
Carbohydrate
9
g
Sugar
11
g
Dietary Fiber
56
g
Protein
125
mg
Cholesterol
1510
mg
Sodium
0
g
Trans Fat
1400
mg
Potassium
175
mg
Calcium
6.5
mg
Iron
with Parsley-Bulgur Tabbouleh Salad and Spicy Hummus
with Parsley-Bulgur Tabbouleh Salad and Spicy Hummus