with Spiced Rice
Hearty falafel is perked up with a spicy, lemony hummus drizzle and crisp veggies in this delicious and nutritious rice bowl!
Allergens
Utensils
Tags
Falafel
150 g
Garlic, cloves
1 unit(s)
Basmati Rice
0.75 cup
Shawarma Spice Blend
1 tbsp
Vegetable Broth Concentrate
1 unit(s)
Baby Tomatoes
113 g
Sweet Bell Pepper
1 unit(s)
Lemon
1 unit(s)
Hummus
4 tbsp
Harissa Spice Blend
1 tbsp
Plant-Based Mayonnaise
2 tbsp
Baby Spinach
56 g
Oil
3 tbsp
Pepper
0.125 tsp
Salt
0.375 tsp
Sugar
0.75 tsp
- Peel, then mince or grate garlic.
- Heat a medium pot over medium heat.
- When hot, add 1/2 tbsp (1 tbsp) oil, then rice, garlic and Shawarma Spice Blend.
- Cook, stirring often, until fragrant, 1 min.
- Add broth concentrate, 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt and bring to a boil over high.
- Once boiling, reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.
- Remove the pot from heat. Set aside, still covered.
- Meanwhile, halve tomatoes.
- Core, then cut pepper into 1/4-inch pieces.
- Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
- Heat a large non-stick pan over medium-high heat.
- When hot, add 1 1/2 tbsp (3 tbsp) oil, then falafel. Using a spoon, break up falafel into bite-sized pieces.
- Cook, stirring occasionally, until crispy and golden-brown, 4-5 min.
- Meanwhile, add hummus, Harissa Spice Blend, lemon zest, 1 tsp (2 tsp) lemon juice, 1 tbsp (2 tbsp) water, 1/2 tsp (1 tsp) sugar and half the mayo (use all for 4 ppl) to a small bowl.
- Season with salt and pepper, then stir to combine.
- Add remaining lemon juice, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl.
- Season with salt and pepper, then whisk to combine.
- Add spinach, peppers and tomatoes. Toss to combine.
- Fluff rice with a fork.
- Divide rice between bowls. Top with salad and crispy falafel.
- Drizzle harissa hummus over top.
- Squeeze a lemon wedge over top, if desired.
860
kcal
Calories
47
g
Fat
7
g
Saturated Fat
100
g
Carbohydrate
13
g
Sugar
12
g
Dietary Fiber
17
g
Protein
10
mg
Cholesterol
1560
mg
Sodium
0.1
g
Trans Fat
1050
mg
Potassium
225
mg
Calcium
7
mg
Iron
