with Spiced Rice
Hearty falafel are perked up with a spicy, lemony hummus drizzle and crisp veggies in this delicious and nutritious rice bowl!
Allergens
Utensils
Tags
Falafel
8 unit(s)
Basmati Rice
0.75 cup
Vegetable Broth Concentrate
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Baby Tomatoes
113 g
Lemon
1 unit(s)
Hummus
4 tbsp
Shawarma Spice Blend
1 tbsp
Garlic, cloves
1 unit(s)
Baby Spinach
56 g
Oil
3 tbsp
Sugar
0.75 tsp
Salt
0.375 tsp
Pepper
0.125 tsp
Harissa Spice Blend
1 tbsp
Plant-Based Mayonnaise
2 tbsp
Before starting, wash and dry all produce. Peel, then mince or grate garlic. Heat a medium pot over medium heat. When hot, add 1/2 tbsp (1 tbsp) oil, then rice, garlic and Shawarma Spice Blend. Cook, stirring often, until fragrant, 1 min. Add broth concentrate, 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt and bring to a boil over high. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, halve tomatoes. Core, then cut pepper into 1/4-inch pieces. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
Heat a large non-stick pan over medium-high heat. When hot, add 1 1/2 tbsp (3 tbsp) oil, then falafel. Using a spoon, break up falafel into bite-sized pieces. Cook, stirring occasionally, until falafel pieces are crispy and golden-brown, 4-5 min.
Meanwhile, add hummus, Harissa Spice Blend, lemon zest, 1 tsp (2 tsp) lemon juice, 1 tbsp (2 tbsp) water, 1/2 tsp (1 tsp) sugar and half the mayo (use all for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.
Add remaining lemon juice, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. Add spinach, peppers and tomatoes. Toss to combine.
Fluff rice with a fork. Divide rice between bowls. Top with salad and crispy falafel. Drizzle harissa hummus over top. Squeeze a lemon wedge over top, if desired.
890
kcal
Calories
46
g
Fat
6
g
Saturated Fat
107
g
Carbohydrate
13
g
Sugar
14
g
Dietary Fiber
19
g
Protein
0
mg
Cholesterol
1720
mg
Sodium
0
g
Trans Fat
1150
mg
Potassium
250
mg
Calcium
7.5
mg
Iron