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Greek-Inspired Plant-Based Protein Shred Salad
Greek-Inspired Plant-Based Protein Shred Salad

with Olives and Feta

10 min
Difficulty: 2/3
Greek

Is there anything better than creamy Greek dressing? Tonight, juicy Mediterranean-spiced protein shreds sit on Greek-inspired salad with peppers and tomatoes. Briny olives and feta cheese add the perfect salty hit! Ingredients: Plant-based protein shreds • Spinach • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Cucumber • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • White wine vinegar • Garlic salt (salt, garlic powder, silicon dioxide) • Mediterranean spice blend (dehydrated vegetables (garlic, onion, red bell pepper, tomato), salt, corn starch, spices and herbs, sugar, sumac, citric acid, silicon dioxide, canola oil, lemon oil, spice extract).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk
Medium Bowl

Tags

30-min-or-less
Ingredients
Plant-Based Protein Shreds

Plant-Based Protein Shreds

200 g

Baby Spinach

Baby Spinach

113 g

Tomato

Tomato

1 unit(s)

Mini Cucumber

Mini Cucumber

1 unit(s)

Garlic Salt

Garlic Salt

4 g

Mayonnaise

Mayonnaise

2 tbsp

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Mixed Olives

Mixed Olives

30 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Mediterranean Spice Blend

Mediterranean Spice Blend

4 g

Salt

Salt

0.063 tsp

Pepper

Pepper

0.063 tsp

Sugar

Sugar

0.25 tsp

Oil

Oil

1 tbsp

Preparation
1
Prep

  • Before starting, wash and dry all produce.
  • Slice cucumber into 1/4-inch rounds.
  • Cut tomato into 1/2-inch pieces.
  • Drain, then roughly chop olives.

2
Marinate plant-based protein shreds

  • Add plant-based protein shreds, garlic salt, 1/2 tbsp (1 tbsp) oil and half the Mediterranean Spice Blend (use all for 4 ppl) to a medium bowl. Toss to coat. Set aside.

3
Make dressing

  • Add mayo, vinegar, 1/4 tsp (1/2 tsp) sugar and half the feta to a large bowl.
  • Season with salt and pepper, then whisk to combine. Set aside.

4
Cook plant-based protein shreds

  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then protein shreds. Cook for 6-8 min, flipping once or twice, until cooked through.** 

5
Toss salad

  • Add spinach, cucumbers and tomatoes to the large bowl with dressing. Toss to combine.

6
Finish and serve

  • Divide salad between plates. Top with protein shreds.
  • Sprinkle olives and remaining feta over top.

7

If you've opted to get plant-based protein shreds, prep in the same way the recipe instructs you to prep chicken.

8

Cook protein shreds in the same way as the chicken, tossing occasionally for 6-8 min, until cooked through.**

Nutrition per serving

500

kcal

Calories

43

g

Fat

6

g

Saturated Fat

13

g

Carbohydrate

3

g

Sugar

3

g

Dietary Fiber

21

g

Protein

20

mg

Cholesterol

1830

mg

Sodium

0.1

g

Trans Fat

500

mg

Potassium

175

mg

Calcium

2

mg

Iron

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