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Greek-Inspired Organic Chicken Salad
Greek-Inspired Organic Chicken Salad

with Olives and Feta

10 min
Difficulty: 2/3
Greek

Is there anything better than creamy Greek dressing? Tonight, juicy Mediterranean-spiced chicken sits on Greek-inspired salad with peppers and tomatoes. Briny olives and feta cheese add the perfect salty hit! Ingredients: Organic chicken breasts • Penne pasta (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Poblano pepper • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Cajun spice blend (dehydrated vegetables (garlic, onion), paprika powder, spices and herbs, corn starch, cayenne pepper, canola oil, oleoresin paprika, silicon dioxide) • Green onion.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk
Medium Bowl

Tags

30-min-or-less
Ingredients
Organic Chicken Breast

Organic Chicken Breast

2 unit(s)

Baby Spinach

Baby Spinach

113 g

Tomato

Tomato

1 unit(s)

Mini Cucumber

Mini Cucumber

1 unit(s)

Garlic Salt

Garlic Salt

4 g

Mayonnaise

Mayonnaise

2 tbsp

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Mixed Olives

Mixed Olives

30 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Mediterranean Spice Blend

Mediterranean Spice Blend

4 g

Salt

Salt

0.063 tsp

Pepper

Pepper

0.063 tsp

Sugar

Sugar

0.25 tsp

Oil

Oil

1 tbsp

Preparation
1
Prep

  • Before starting, wash and dry all produce.
  • Slice cucumber into 1/4-inch rounds.
  • Cut tomato into 1/2-inch pieces.
  • Drain, then roughly chop olives.

2
Marinate chicken

  • Pat chicken dry with paper towels.
  • Cut chicken breasts into 1-inch strips.
  • Add chicken, garlic salt, 1/2 tbsp (1 tbsp) oil and half the Mediterranean Spice Blend (use all for 4 ppl) to a medium bowl. Toss to coat. Set aside.

3
Make dressing

  • Add mayo, vinegar, 1/4 tsp (1/2 tsp) sugar and half the feta to a large bowl.
  • Season with salt and pepper, then whisk to combine. Set aside.

4
Cook chicken

  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Cook, flipping occasionally, until cooked through, 4-5 min.**

5
Toss salad

  • Add spinach, cucumbers and tomatoes to the large bowl with dressing. Toss to combine.

6
Finish and serve

  • Divide salad between plates. Top with chicken.
  • Sprinkle olives and remaining feta over top.

7

If you've opted to get organic chicken breasts, cut into 1-inch wide strips, then prepare and cook in the same way the recipe instructs you to prepare and cook chicken breast tenders.

Nutrition per serving

450

kcal

Calories

29

g

Fat

6

g

Saturated Fat

8

g

Carbohydrate

3

g

Sugar

2

g

Dietary Fiber

43

g

Protein

145

mg

Cholesterol

1230

mg

Sodium

0.1

g

Trans Fat

1100

mg

Potassium

150

mg

Calcium

2.5

mg

Iron

Greek-Inspired Chicken Salad
Custom recipe

with Olives and Feta

2/3
Greek-Inspired Chicken Salad
Prepped in 10

with Olives and Feta

10 min 2/3
Free Griddle Contest
Greek-Inspired Chicken Salad
Custom recipe

with Olives and Feta

2/3
10 min 2/3
10 min 2/3
Greek-Inspired Chicken Salad
Prepped in 10

with Olives and Feta

10 min 2/3
Low CO2
Greek-Inspired Organic Chicken Breast Salad
Prepped in 10
10 min 2/3
Organic Protein

with Olives and Feta

10 min 2/3
Greek-Inspired Chicken Salad
Prepped in 10

with Olives and Feta

10 min 2/3
Free Griddle Contest
Greek-Inspired Chicken Breast Salad
Prepped in 10
10 min 2/3
Greek-Inspired Chicken Salad
Prepped in 10

with Olives and Feta

10 min 2/3
Greek-Inspired Chicken Salad
Custom recipe

with Olives and Feta

2/3
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