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Greek-Inspired Chicken Salad
Greek-Inspired Chicken Salad

with Olives and Feta

10 min
Difficulty: 2/3
Greek

Ingredients: Chicken tenders • Spinach • Roma tomatoes • Cucumber • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Feta cheese (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) (milk) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Garlic salt (salt, garlic powder, silicon dioxide) • Mediterranean spice blend (dehydrated vegetables (garlic, onion, red bell pepper, tomato), salt, corn starch, spices and herbs, sugar, sumac, citric acid, silicon dioxide, canola oil, lemon oil, spice extract).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Large Bowl
Large Non-Stick Pan
Whisk
Medium Bowl

Tags

30-min-or-less
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

310 g

Baby Spinach

Baby Spinach

113 g

Tomato

Tomato

1 unit(s)

Mini Cucumber

Mini Cucumber

1 unit(s)

Garlic Salt

Garlic Salt

4 g

Mayonnaise

Mayonnaise

2 tbsp

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Mixed Olives

Mixed Olives

30 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Mediterranean Spice Blend

Mediterranean Spice Blend

3.5 g

Salt

Salt

0.063 tsp

Pepper

Pepper

0.063 tsp

Sugar

Sugar

0.25 tsp

Oil

Oil

1 tbsp

Preparation
1
Prep

  • Before starting, wash and dry all produce.
  • Slice cucumber into 1/4-inch rounds.
  • Cut tomato into 1/2-inch pieces.
  • Drain, then roughly chop olives.

2
Marinate chicken

  • Pat chicken dry with paper towels.
  • To a medium bowl, add chicken, garlic salt, 1/2 tbsp (1 tbsp) oil and half the Mediterranean Spice Blend (use all for 4 servings). Toss to coat. Set aside.

3
Make dressing

  • To a large bowl, add mayo, vinegar, 1/4 tsp (1/2 tsp) sugar and half the feta.
  • Season with salt and pepper, then whisk to combine. Set aside.

4
Cook chicken

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Cook for 4-5 min, flipping occasionally, until cooked through.**

5
Toss salad

  • To the large bowl with dressing, add spinach, cucumbers and tomatoes. Toss to combine.

6
Finish and serve

  • Divide salad between plates. Top with chicken.
  • Sprinkle olives and remaining feta over top.

Nutrition per serving

450

kcal

Calories

29

g

Fat

6

g

Saturated Fat

8

g

Carbohydrate

3

g

Sugar

2

g

Dietary Fiber

43

g

Protein

145

mg

Cholesterol

1240

mg

Sodium

0.1

g

Trans Fat

1100

mg

Potassium

150

mg

Calcium

2.5

mg

Iron

Greek-Inspired Chicken Salad
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with Olives and Feta

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Greek-Inspired Chicken Salad
Prepped in 10

with Olives and Feta

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Greek-Inspired Chicken Salad
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Low CO2
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