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Ginger Beef Stir-Fry
Quick
Under 50g of Carbs
Ginger Beef Stir-Fry

with Green Beans and Peppers

Difficulty: 2/3
Asian

This one-pan-wonder brings dinner together in a flash! Ginger adds zesty zip to this stir-fry of hearty beef and plentiful veggies, with no starch in sight. Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Soy
Mustard
Wheat
Sesame

Utensils

Measuring Spoons
Large Non-Stick Pan
Measuring Cups

Tags

Quick
Under 50g of Carbs
Ingredients
Ground Beef

Ground Beef

250 g

Green Beans

Green Beans

170 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Mushrooms

Mushrooms

113 g

Green Onion

Green Onion

2 unit

Ginger

Ginger

15 g

Hoisin Sauce

Hoisin Sauce

2 tbsp

Soy Sauce

Soy Sauce

2 tbsp

Oil

Oil

1.5 tbsp

Salt and Pepper

Salt and Pepper

0.125 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Trim, then halve green beans. Core, then cut pepper into 1/2-inch pieces. Thinly slice mushrooms. Thinly slice green onions. Peel, then mince or grate 1 tbsp ginger (dbl for 4 ppl).

2
Cook veggies

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then green beans, peppers and mushrooms. Cook, stirring occasionally, until veggies are tender, 5-6 min. Add half the ginger. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper. Remove pan from heat, then transfer veggies to a plate. Cover to keep warm.

3
Start beef

Heat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.\*\* Carefully drain and discard excess fat. Add remaining ginger and cook, stirring often, until fragrant, 1 min.

4
Finish beef

Add soy sauce, 2 tbsp hoisin and 1/4 cup water (dbl both for 4 ppl) to the pan with beef. Cook, stirring often, until coated, 1-2 min. Remove pan from heat.

5
Finish and serve

Divide veggies between plates. Top with beef and any sauce from the pan. Sprinkle green onions over top.

Nutrition per serving

1925

kJ

Energy (kJ)

460

kcal

Calories

28

g

Fat

8

g

Saturated Fat

23

g

Carbohydrate

13

g

Sugar

5

g

Dietary Fiber

31

g

Protein

75

mg

Cholesterol

1260

mg

Sodium

with Green Beans and Peppers

2/3
Quick
Under 50g of Carbs

with Hoisin, Asparagus, and Basmati Rice

1/3

with Green Beans and Peppers

2/3
Quick
Under 50g of Carbs
Optional Spice

with Zucchini, Snow Peas and Peanuts

1/3
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