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Carb Smart Stir-Fried Beef
Quick
Under 50g of Carbs
Optional Spice
Carb Smart Stir-Fried Beef

with Green Beans and Peppers

Difficulty: 2/3
Asian

This one-pan-wonder brings dinner together in a flash! Ginger adds zesty zip to this stir-fry of hearty beef and plentiful veggies, with no starch in sight. Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Sulphites
Soy
Mustard
Wheat
Sesame

Utensils

Measuring Spoons
Large Non-Stick Pan
Measuring Cups

Tags

Quick
Under 50g of Carbs
Optional Spice
Ingredients
Ground Beef

Ground Beef

250 g

Green Beans

Green Beans

170 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Mushrooms

Mushrooms

113 g

Green Onion

Green Onion

2 unit

Hoisin Sauce

Hoisin Sauce

2 tbsp

Soy Sauce

Soy Sauce

1 tbsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.063 tsp

Garlic, cloves

Garlic, cloves

2 unit

Chili Pepper

Chili Pepper

0.25 tsp

Pepper

Pepper

0.063 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Heat Guide for Step 3 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Trim, then halve green beans. Core, then cut pepper into 1/2-inch pieces. Thinly slice mushrooms. Thinly slice green onions. Peel then mince or grate garlic. Finely chop chili, removing seeds for less heat. (TIP: We suggest using gloves when prepping chilis!)

2
Cook veggies

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then green beans, peppers and mushrooms. Cook, stirring occasionally, until veggies are tender, 5-6 min. Add half the garlic. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper. Remove the pan from heat, then transfer veggies to a plate. Cover to keep warm.

3
Start beef

Heat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat. Add remaining garlic and and 1/4 tsp chili. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 1 min.

4
Finish beef

Add soy sauce, 2 tbsp hoisin and 1/4 cup water (dbl both for 4 ppl) to the pan with beef. Cook, stirring often, until coated, 1-2 min. Remove the pan from heat.

5
Finish and serve

Divide veggies between plates. Top with beef and any sauce from the pan. Sprinkle green onions over top.

Nutrition per serving

460

kcal

Calories

28

g

Fat

8

g

Saturated Fat

23

g

Carbohydrate

13

g

Sugar

4

g

Dietary Fiber

30

g

Protein

75

mg

Cholesterol

740

mg

Sodium

with Green Beans and Peppers

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