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Ginger Beef Stir-Fry
Ginger Beef Stir-Fry

with Zucchini, Snow Peas and Peanuts

Difficulty: 1/3
Asian

Who doesn’t love a stir-fry? If you’re a long-time lover of the signature mix of sweet, spicy and salty, then you are going to love this simple dish. Lightly marinated beef teamed with yellow zucchini and snow peas, the saying rings true — variety really is the spice of life.

Allergens

Sulphites
Soy
Wheat
Peanuts
Gluten

Utensils

Measuring Spoons
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Ingredients
Beef Strips

Beef Strips

285 g

Ginger

Ginger

30 g

Garlic

Garlic

10 g

Zucchini

Zucchini

160 g

Snow Peas, trimmed

Snow Peas, trimmed

227 g

Chili Pepper

Chili Pepper

1 unit

Jasmine Rice

Jasmine Rice

0.75 cup

Vegetarian Oyster Sauce

Vegetarian Oyster Sauce

3 tbsp

Peanuts, chopped

Peanuts, chopped

28 g

Soy Sauce

Soy Sauce

1.5 tsp

Brown Sugar

Brown Sugar

1 tbsp

Salt and Pepper

Salt and Pepper

Oil

Oil

Preparation
1
1 PREP

Cooking the veggies all together in Step 5 is a classic stir-fry technique – hot and fast! Also, when returning the beef to the pan in Step 5, be sure to include any juices from the plate for extra flavour! Wash and dry all produce.* In a medium pot, bring 1 1/3 cups salted water (double for 4 ppl) to a boil. Cut the zucchini in half lengthwise then into 1/4-inch slices. Mince or grate the garlic. Peel, then mince 1 tbsp ginger (double for 4 ppl). Thinly slice the chili, removing the seeds for less heat.

2
2 COOK RICE

Add the rice to the boiling water. Reduce the heat to medium-low. Cover and cook until the rice is tender and the water has been absorbed, 12-14 min.

3
3 TOAST PEANUTS

Meanwhile, heat a large non-stick pan over medium heat. Add the peanuts to the dry pan. Toast, stirring often, until golden-brown, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a small bowl and set aside.

4
4 COOK BEEF

Pat the beef strips dry with paper towels. Increase the pan to medium-high heat. Add a drizzle of oil, then half the beef strips. Season with salt and pepper. Cook until browned, 1-2 min per side. Transfer to a plate and set aside. Repeat with the remaining beef.

5
5 COOK VEGGIES

Add another drizzle of oil to the same pan, then the zucchini, snow peas, garlic, ginger and as much chili as you like. Cook, stirring occasionally, until the snow peas are tender-crisp, 3-4 min. Add the oyster sauce, soy sauce, brown sugar and beef. Cook, stirring often, until the stir-fry is warmed through, 2-3 min.

6
6 FINISH AND SERVE

Fluff the rice with a fork. Divide the rice between plates and top with the ginger beef stir-fry. Sprinkle with the peanuts and as much remaining chili as you like.

Nutrition per serving

0

kJ

Energy (kJ)

716

kcal

Calories

17

g

Fat

4

g

Saturated Fat

94

g

Carbohydrate

13

g

Sugar

6

g

Dietary Fiber

46

g

Protein

51

mg

Cholesterol

1119

mg

Sodium

with Green Beans and Peppers

2/3
Quick
Under 50g of Carbs

with Green Beans and Peppers

2/3
Quick
Under 50g of Carbs
Optional Spice

with Hoisin, Asparagus, and Basmati Rice

1/3

with Green Beans and Peppers

2/3
Quick
Under 50g of Carbs
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