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Ginger Beef Stir-Fry
Ginger Beef Stir-Fry

with Hoisin, Asparagus, and Basmati Rice

Difficulty: 1/3
Asian

Tender beef and crisp asparagus are quickly stir-fried with warming ginger and served over flufy basmati rice. Hoisin sauce adds a touch of sweetness and depth of flavour.

Allergens

Sulphites
Soy
Mustard
Wheat
Sesame
Ingredients
Top Sirloin Steak

Top Sirloin Steak

1 g

Basmati Rice

Basmati Rice

0.75 cup

Asparagus

Asparagus

170 g

Green Onion

Green Onion

2 unit

Garlic

Garlic

2 clove

Ginger

Ginger

30 g

Sesame Seeds

Sesame Seeds

1 tsp

Hoisin Sauce

Hoisin Sauce

2 tbsp

Soy Sauce

Soy Sauce

2 tbsp

Oil

Oil

1 tsp

Preparation
1
Grate the garlic

Prep: Wash and dry all produce. In a small pot, bring 11⁄2 cups water (or 3 cups for 4 people) with a large pinch of salt to a boil. Remove the steak from the refrigerator. Mince or grate the garlic. Thinly slice the green onions. Peel and mince 1 tbsp ginger (or 2 tbsp for 4 people.) (TIP: Use a spoon to peel the ginger!)

2

Cook the rice: Add the rice to the boiling water, cover, and reduce to a low simmer for 15-20 minutes, until tender. Remove from the heat and keep covered until the rest of the meal is ready.

3

Sear the steak: Meanwhile, heat a drizzle of oil in a large pan over medium-high heat. Pat dry the steak with a paper towel. Season the steak on all sides with salt and pepper. Add the steak to the pan and cook for 2-3 minutes per side, until browned but not yet cooked through. Remove from the pan and set aside.

4
make sauce

Make the sauce: In a small bowl, combine the garlic, ginger, soy sauce, hoisin, and 2 tbsp water (or 4 tbsp for 4 people.)

5
Cut steak

Cook the stir-fry: Add the asparagus and scallions to the same pan over medium heat, adding a drizzle of oil if necessary. Cook, tossing for 3-4 minutes, until crisp-tender. While the asparagus cooks, thinly slice the steak against the grain. Add the sliced steak to the pan with the sauce and cook, tossing for 3-4 minutes, until the steak is cooked through and the sauce has thickened. Season with salt and pepper.

6
Serve

Plate: Fluff the rice with a fork. Serve the stir-fry on a bed of basmati rice and sprinkle with the sesame seeds. Enjoy!

Nutrition per serving

2293

kJ

Energy (kJ)

548

kcal

Calories

13

g

Fat

4

g

Saturated Fat

66

g

Carbohydrate

7

g

Sugar

0

g

Dietary Fiber

44

g

Protein

0

mg

Cholesterol

720

mg

Sodium

with Green Beans and Peppers

2/3
Quick
Under 50g of Carbs

with Zucchini, Snow Peas and Peanuts

1/3

with Green Beans and Peppers

2/3
Quick
Under 50g of Carbs
Optional Spice

with Green Beans and Peppers

2/3
Quick
Under 50g of Carbs
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