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Dill-Garlic Chicken Dinner
Prepped in 10
Family Friendly
Quick
Dill-Garlic Chicken Dinner

with Buttery Rice and Creamy Feta Sauce

10 min
Difficulty: 2/3
Greek

Chicken with a hint of bright, lemony flavour teams up perfectly with buttery dill rice and fresh salad. Tangy feta-dill sauce is dolloped on top to round out this meal! Ingredients: Chicken thighs • Basmati rice • Baby tomatoes • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Lemon • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables(sulfite) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Measuring Spoons
Zester
Large Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl

Tags

Family Friendly
Quick
Climate-conscious
Ingredients
Chicken Thighs

Chicken Thighs

280 g

Basmati Rice

Basmati Rice

0.75 cup

Spring Mix

Spring Mix

28 g

Baby Tomatoes

Baby Tomatoes

113 g

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

4 g

Lemon

Lemon

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Sour Cream

Sour Cream

2 unit(s)

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Oil

Oil

1.5 tbsp

Pepper

Pepper

0.125 tsp

Sugar

Sugar

0.38 tsp

Salt

Salt

0.125 tsp

Butter

Butter

1 tbsp

Preparation
1
Cook rice

  • To a medium pot, add vegetable stock powder, 1 cup (2 cups) water and 1 tbsp (2 tbsp) butter. Cover and bring to a boil over high.
  • Meanwhile, using a strainer, rinse rice until water runs clear.
  • Once boiling, add rice, then reduce heat to low. Cover and cook for 12-14 min, until rice is tender and liquid is absorbed.
  • Remove the pot from heat. Set aside, still covered.

2
Prep

  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Cut tomato into 1/4-inch pieces.

3
Prep and cook chicken

  • Heat a large non-stick pan over medium-high.
  • While the pan heats, pat chicken dry with paper towels. Season with half the Dill-Garlic Spice Blend, salt and pepper.
  • When hot, add 1 tbsp (2 tbsp) oil, then chicken. Reduce heat to medium. Cover with a lid and cook for 3-4 min per side, flipping halfway, until golden and cooked through.**

4
Prep sauce and make salad

  • Meanwhile, to a medium bowl, add sour cream, lemon zest, half the feta, remaining Dill-Garlic Spice Blend and 1/4 tsp (1/2 tsp) sugar. Season with salt and pepper, then stir to combine.
  • To a large bowl, add 2 tsp (4 tsp) lemon juice, 1/2 tbsp (1 tbsp) oil and 1/8 tsp (1/4 tsp) sugar. Season with salt and pepper, then stir to combine. 
  • Add tomato and spring mix to the bowl with lemon dressing. Toss to coat.

5
Finish and serve

  • Fluff rice with a fork.
  • Divide rice, chicken and salad between plates.
  • Dollop feta-dill sauce over chicken.
  • Sprinkle remaining feta over salad.
  • Squeeze a lemon wedge over top, if you like.

Nutrition per serving

720

kcal

Calories

32

g

Fat

12

g

Saturated Fat

71

g

Carbohydrate

5

g

Sugar

3

g

Dietary Fiber

39

g

Protein

180

mg

Cholesterol

1190

mg

Sodium

0.5

g

Trans Fat

700

mg

Potassium

175

mg

Calcium

4

mg

Iron

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