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Roasted Dill-Garlic Salmon
Family Friendly
Quick
Roasted Dill-Garlic Salmon

with Warm Orzo and Spinach Salad

Difficulty: 2/3
Canadian

This Greek-inspired warm pasta salad comes together in no time with the help of creamy yogurt sauce, and it serves as the perfect side for simple dill-garlic salmon. A touch of olives and feta confirms that tonight's dinner is fit for Grecian gods!

Allergens

Sulphites
Wheat
Milk
Salmon

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Strainer
Large Bowl
Aluminum Foil
Measuring Cups
Paper Towel

Tags

Family Friendly
Quick
Climate-conscious
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Orzo

Orzo

170 g

Oil

Oil

2 tsp

Salt

Salt

0.125 tsp

Yogurt Sauce

Yogurt Sauce

3 tbsp

Baby Spinach

Baby Spinach

28 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Tomato

Tomato

1 unit

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

1 tsp

Mixed Olives

Mixed Olives

30 g

Pepper

Pepper

0.063 tsp

Preparation
1
Cook orzo

Before starting, preheat the oven to 450°F. Wash and dry all produce. Add 6 cups water and 1 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 6-8 min.

2
Roast salmon

Meanwhile, pat salmon dry with paper towels. Sprinkle with half the Dill-Garlic Spice Blend, then season with salt and pepper.Arrange salmon on a lightly oiled, foil-lined baking sheet, skin-side down. Drizzle 2 tsp (4 tsp) oil over top. Roast in the middle of the oven until salmon is cooked through, 7-10 min.\*\*

3
Prep

Meanwhile, cut tomato into 1/2-inch pieces. Roughly chop spinach. Add spinach, tomatoes, yogurt sauce and remaining Dill-Garlic Spice Blend to a large bowl. Drain, then roughly chop olives.

4
Assemble salad

When orzo is tender, reserve 2 tbsp (4 tbsp) pasta water, then drain orzo well. Add orzo and reserved pasta water to the large bowl with spinach-yogurt sauce mixture. Season with salt, then stir to combine.

5
Finish and serve

Divide warm orzo salad between plates.Top with olives, then dill-garlic salmon.Sprinkle feta over top.

Nutrition per serving

700

kcal

Calories

30

g

Fat

8

g

Saturated Fat

70

g

Carbohydrate

5

g

Sugar

6

g

Dietary Fiber

40

g

Protein

95

mg

Cholesterol

770

mg

Sodium

0.2

g

Trans Fat

950

mg

Potassium

175

mg

Calcium

3.75

mg

Iron

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