with Dilly Rice and Feta Sauce
Chicken that has been kissed by bright lemony flavour teams perfectly with buttery dill rice and fresh salad. Tangy feta-dill sauce is dolloped on top to round this meal out!
Allergens
Utensils
Tags
Chicken Thighs
280 g
Basmati Rice
0.75 cup
Spring Mix
28 g
Tomato
80 g
Mini Cucumber
66 g
Dill
7 g
Lemon
1 unit
Feta Cheese, crumbled
0.25 cup
Sour Cream
3 tbsp
Vegetable Stock Powder
1 tbsp
Butter
1 tbsp
Oil
1.5 tbsp
Sugar
0.5 tsp
Salt
0.125 tsp
Pepper
0.125 tsp
Wash and dry all produce. Add vegetable stock powder, 1 1/4 cups (2 1/2 cups) water and 1 tbsp (2 tbsp) butter to a medium pot. Cover and bring to a boil over high heat.Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.Remove the pot from heat. Set aside, still covered.
Zest, then juice half the lemon. Cut remaining lemon into wedges.Thinly slice cucumber.Cut tomato into 1/4-inch pieces.Roughly chop dill.
Heat a large non-stick pan over medium-high heat.While pan heats, pat chicken dry with paper towels. Season with salt and pepper.When hot, add 1 tbsp (2 tbsp) oil, then chicken. Reduce heat to medium. Cover with a lid and cook, flipping halfway until golden-brown and cooked through, 3-4 min per side. **
Meanwhile, add sour cream, lemon zest, half the dill, half the feta and 1/4 tsp (1/2 tsp) sugar to a medium bowl. Season with salt and pepper, then stir to combine.Add 2 tsp (4 tsp) lemon juice, 1/2 tbsp (1 tbsp) oil, and 1/8 tsp (1/4 tsp) sugar to a large bowl. Season with salt and pepper, then stir to combine.Add cucumbers, tomatoes and spring mix to the bowl with dressing. Toss to coat.
Fluff rice with a fork, then stir in remaining dill.Divide rice, chicken and salad between plates.Dollop feta-dill sauce over chicken.Sprinkle remaining feta over salad.Squeeze a lemon wedge over top, if desired.
700
kcal
Calories
29
g
Fat
11
g
Saturated Fat
70
g
Carbohydrate
6
g
Sugar
3
g
Dietary Fiber
39
g
Protein
150
mg
Cholesterol
950
mg
Sodium
with Shallot Gravy and Apple Salad