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Bruschetta Chicken Salad
Custom recipe
Family Friendly
Quick
Bruschetta Chicken Salad

with Croutons and Parmesan

Difficulty: 1/3
Italian

We've taken the flavours of classic Italian antipasto and made them into a delicious meal for the whole family! Crunchy croutons are tossed with spring mix, juicy tomatoes and fresh basil for a burst of flavour. It's all topped with creamy Parmesan and a final drizzle of balsamic glaze.

Allergens

Sulphites
Wheat
Milk

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk
Medium Bowl
Paper Towel

Tags

Family Friendly
Quick
Climate-conscious
Climate Superstar
Ingredients
Diced Chicken Breast

Diced Chicken Breast

310 g

Tomato

Tomato

190 g

Basil

Basil

7 g

Mini Cucumber

Mini Cucumber

66 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Spring Mix

Spring Mix

113 g

Garlic Puree

Garlic Puree

1 tbsp

Balsamic Glaze

Balsamic Glaze

2 tbsp

Italian Seasoning

Italian Seasoning

1 tbsp

Croutons

Croutons

28 g

Oil

Oil

4 tbsp

Salt

Salt

0.125 tsp

Sugar

Sugar

0.5 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Halve cucumber lengthwise, then cut into 1/4-inch half-moons. Cut tomatoes into 1/4-inch pieces. Thinly slice basil.

2
Prep chicken

Pat chicken dry with paper towels.Add chicken, Italian Seasoning, half the garlic puree and 1 tbsp (2 tbsp) oil to a medium bowl. Season with salt and pepper, then toss to coat. Set aside.

3
Sear chicken

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear until chicken is golden-brown and cooked through, 3-4 min per side.**

4
Make bruschetta salad

Meanwhile, whisk together balsamic glaze, remaining garlic puree, 1 tbsp (2 tbsp) oil and 1/2 tsp (1 tsp) sugar in a large bowl. Add tomatoes, cucumbers, spring mix, basil, half the croutons and half the Parmesan. Season with salt and pepper, then toss to combine.

5
Finish and serve

Divide bruschetta salad between plates, then top with chicken and remaining croutons. Sprinkle remaining Parmesan over top.

Nutrition per serving

630

kcal

Calories

38

g

Fat

7

g

Saturated Fat

30

g

Carbohydrate

5

g

Sugar

3

g

Dietary Fiber

43

g

Protein

115

mg

Cholesterol

490

mg

Sodium

with Arugula and Garlic Croutons

1/3

with Garlic Croutons and Parmesan

1/3
Family Friendly
Quick
Bruschetta Chicken Salad
Custom recipe

with Garlic Croutons and Parmesan

1/3
Family Friendly
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