with Croutons and Parmesan
We've taken the flavours of classic Italian antipasto and made them into a delicious meal for the whole family! Crunchy croutons are tossed with spring mix, juicy tomatoes and fresh basil for a burst of flavour. It's all topped with creamy Parmesan and a final drizzle of balsamic glaze.
Allergens
Utensils
Tags
Diced Chicken Breast
310 g
Tomato
190 g
Basil
7 g
Mini Cucumber
66 g
Parmesan Cheese, shredded
0.25 cup
Spring Mix
113 g
Garlic Puree
1 tbsp
Balsamic Glaze
2 tbsp
Italian Seasoning
1 tbsp
Croutons
28 g
Oil
4 tbsp
Salt
0.125 tsp
Sugar
0.5 tsp
Pepper
0.125 tsp
Before starting, wash and dry all produce. Halve cucumber lengthwise, then cut into 1/4-inch half-moons. Cut tomatoes into 1/4-inch pieces. Thinly slice basil.
Pat chicken dry with paper towels.Add chicken, Italian Seasoning, half the garlic puree and 1 tbsp (2 tbsp) oil to a medium bowl. Season with salt and pepper, then toss to coat. Set aside.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear until chicken is golden-brown and cooked through, 3-4 min per side.**
Meanwhile, whisk together balsamic glaze, remaining garlic puree, 1 tbsp (2 tbsp) oil and 1/2 tsp (1 tsp) sugar in a large bowl. Add tomatoes, cucumbers, spring mix, basil, half the croutons and half the Parmesan. Season with salt and pepper, then toss to combine.
Divide bruschetta salad between plates, then top with chicken and remaining croutons. Sprinkle remaining Parmesan over top.
630
kcal
Calories
38
g
Fat
7
g
Saturated Fat
30
g
Carbohydrate
5
g
Sugar
3
g
Dietary Fiber
43
g
Protein
115
mg
Cholesterol
490
mg
Sodium