Toggle sidebar
Crispy Roasted Salmon and Broccoli
20-MIN MEAL
Easy Clean-up
Crispy Roasted Salmon and Broccoli

with Buttery Green Pea Rice and Lemony Mayo

Difficulty: 2/3
Canadian

Crunchy golden breadcrumbs make this easy baked salmon a fast family favourite! Our DIY lemony mayo is great dolloped onto the salmon and as a dipper for broccoli.

Allergens

Seafood/Fruit de Mer
Mustard
Wheat
Milk
Egg
Fish

Utensils

Baking Sheet
Measuring Spoons
Small Bowl
Aluminum Foil
Medium Pot
Measuring Cups
Medium Bowl
Paper Towel

Tags

Quick Prep
Easy Clean-up
Ingredients
Jumbo Salmon Fillet

Jumbo Salmon Fillet

285 g

Garlic Salt

Garlic Salt

0.75 tsp

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Mayonnaise

Mayonnaise

4 tbsp

Broccoli, florets

Broccoli, florets

227 g

Green Peas

Green Peas

56 g

Basmati Rice

Basmati Rice

0.75 cup

Lemon

Lemon

1 unit

Unsalted Butter

Unsalted Butter

1 tbsp

Sugar

Sugar

0.5 tsp

Oil

Oil

1.5 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
Cook rice

Before starting, preheat the oven to 450°F. Wash and dry all produce. Bring 1 ¼ cups water (dbl for 4ppl) water to a boil in a covered medium pot. Add the rice to the boiling water. Reduce heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min. When rice is done, remove from heat and add green peas. Cover and set aside.

2
Prep

While rice cooks, zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Stir together mayo, lemon zest, 1/2 tsp lemon juice, 1/2 tsp sugar and 1/4 tsp garlic salt (dbl all for 4 ppl) in a small bowl. Season with pepper. Reserve 1 tbsp lemony mayo (dbl for 4 ppl) to coat salmon and set aside. Combine breadcrumbs with 1/2 tbsp oil (dbl for 4 ppl) in a medium bowl.

3
Season broccoli

Toss broccoli with 1/2 tsp garlic salt and 1 tbsp oil (dbl both for 4 ppl) on a foil-lined baking sheet. Season with pepper.

4
PREP SALMON

Pat salmon dry with paper towels. Season with salt and pepper. Arrange salmon fillets on another foil-lined baking sheet. Divide the reserved lemony mayo (in the small bowl) among salmon fillets and spread over tops. Divide panko mixture over top of salmon fillets, pressing gently to adhere.

5
Bake broccoli and salmon

Bake broccoli in the middle of the oven, until almost tender, 10-12 min. Bake salmon in the top of the oven, until cooked through, 10-12 min.**Remove salmon from the oven and preheat broiler to high. (NOTE: Keep broccoli in the middle of the oven while broiler preheats.) Return salmon to the top of the oven and broil until breadcrumbs are golden, 1-2 min.1-2 min.

6
Finish and serve

Fluff rice with a fork. Stir in 1 tbsp butter (dbl for 4 ppl) until melted and combined. Divide salmon, broccoli and rice between plates. Serve with remaining lemony mayo on the side for dipping.

Nutrition per serving

970

kcal

Calories

4058

kJ

Energy (kJ)

54

g

Fat

13

g

Saturated Fat

85

g

Carbohydrate

5

g

Sugar

7

g

Dietary Fiber

43

g

Protein

105

mg

Cholesterol

1190

mg

Sodium

Crispy Roasted Salmon and Broccoli
20-MIN MEAL

with Buttery Green Pea Rice and Lemony Mayo

2/3
Quick
Easy Clean-up
Panko-Topped Salmon
20-MIN MEAL

with Zucchini, Buttery Green Pea Rice and Lemony Mayo

5 min 2/3
Quick
Crispy Roasted Salmon and Broccoli
20-MIN MEAL

with Buttery Green Pea Rice and Lemony Mayo

2/3
Panko-Topped Salmon
20-MIN MEAL

with Broccoli, Buttery Green Pea Rice and Lemony Mayo

5 min 2/3
Quick
Low CO2
Panko-Topped Salmon
20-MIN MEAL

with Broccoli, Buttery Green Pea Rice and Lemony Mayo

5 min 2/3
Quick
Panko-Topped Tilapia
20-MIN MEAL

with Zucchini, Buttery Green Pea Rice and Lemony Mayo

5 min 2/3
Quick
Crispy Roasted Salmon and Broccoli
20-MIN MEAL

with Buttery Green Pea Rice and Lemony Mayo

2/3
Similar Recipes

with Potato Wedges and Ranch

2/3
Spicy
Easy Clean-up

with Tzatziki and Salad

2/3
Family Friendly
Easy Clean-up
Ginger Shrimp Stir-Fry
20-MIN MEAL

with Hoisin Bacon

2/3
Spicy
Quick
Easy Clean-up

with Salsa and Crema

2/3
Easy Clean-up
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List