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Crispy Roasted Salmon and Broccoli
20-MIN MEAL
Quick
Easy Clean-up
Crispy Roasted Salmon and Broccoli

with Buttery Green Pea Rice and Lemony Mayo

Difficulty: 2/3
Canadian

Crunchy golden breadcrumbs make this easy baked salmon a fast family favourite! Our DIY lemony mayo is great dolloped onto the salmon and as a dipper for broccoli.

Allergens

Seafood/Fruit de Mer
Sulphites
Mustard
Wheat
Milk
Egg
Fish

Utensils

Baking Sheet
Measuring Spoons
Small Bowl
Aluminum Foil
Medium Pot
Measuring Cups
Medium Bowl
Paper Towel

Tags

Quick
SEO
Easy Clean-up
Ingredients
Salmon Fillets, skinless

Salmon Fillets, skinless

250 g

Garlic Salt

Garlic Salt

1 tsp

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Mayonnaise

Mayonnaise

4 tbsp

Broccoli, florets

Broccoli, florets

227 g

Green Peas

Green Peas

56 g

Basmati Rice

Basmati Rice

0.75 cup

Lemon

Lemon

1 unit

Unsalted Butter

Unsalted Butter

1 tbsp

Sugar

Sugar

0.5 tsp

Oil

Oil

1.5 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
Cook rice

Before starting, preheat the oven to 450°F. Wash and dry all produce. Bring 1 ¼ cups water (dbl for 4ppl) water to a boil in a covered medium pot. Add rice and peas to the boiling water. Reduce heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min. Remove pot from heat. Set aside, still covered.

2
Prep

While rice cooks, zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Stir together mayo, lemon zest, 1/2 tsp lemon juice, 1/2 tsp sugar and 1/4 tsp garlic salt (dbl all for 4 ppl) in a small bowl. Season with pepper. Reserve 1 tbsp lemony mayo (dbl for 4 ppl). Set aside to use in step 4. Combine breadcrumbs with 1/2 tbsp oil (dbl for 4 ppl) in a medium bowl.

3
Season broccoli

Toss broccoli with 1/2 tsp garlic salt and 1 tbsp oil (dbl both for 4 ppl) on a foil-lined baking sheet. Season with pepper.

4
Prep salmon

Pat salmon dry with paper towels. Season with remaining garlic salt and pepper. Arrange salmon fillets on another foil-lined baking sheet. Coat only the salmon tops with reserved lemony mayo (from step 2) over tops of salmon fillets. Working with one piece of salmon at a time, press the mayo-coated side into the panko mixture.

5
Bake broccoli and salmon

Roast broccoli in the middle of the oven until almost tender, 10-12 min. Bake salmon in the top of the oven until cooked through, 10-12 min.\*\* Remove salmon from the oven, then preheat broiler to high. (NOTE: Keep broccoli in the middle of the oven while broiler preheats.) Return salmon to the top of the oven and broil until breadcrumbs are golden, 1-2 min. (TIP: Keep an eye on the breadcrumbs so that they don't burn!)

6
Finish and serve

Fluff rice with a fork. Stir in 1 tbsp butter (dbl for 4 ppl), then season with salt. Divide salmon, broccoli and rice between plates. Serve with remaining lemony mayo on the side for dipping.

Nutrition per serving

940

kcal

Calories

52

g

Fat

13

g

Saturated Fat

85

g

Carbohydrate

5

g

Sugar

7

g

Dietary Fiber

40

g

Protein

95

mg

Cholesterol

1250

mg

Sodium

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