with Buttery Green Pea Rice and Lemony Mayo
Crunchy golden breadcrumbs make this easy baked salmon a fast family favourite! Our DIY lemony mayo is great dolloped onto the salmon and as a dipper for broccoli.
Allergens
Utensils
Tags
Salmon Fillets, skinless
250 g
Garlic Salt
1 tsp
Panko Breadcrumbs
0.25 cup
Mayonnaise
4 tbsp
Broccoli, florets
227 g
Green Peas
56 g
Basmati Rice
0.75 cup
Lemon
1 unit
Unsalted Butter
1 tbsp
Sugar
0.5 tsp
Oil
1.5 tbsp
Salt and Pepper
0.25 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Bring 1 ¼ cups water (dbl for 4ppl) water to a boil in a covered medium pot. Add rice and peas to the boiling water. Reduce heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min. Remove pot from heat. Set aside, still covered.
While rice cooks, zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Stir together mayo, lemon zest, 1/2 tsp lemon juice, 1/2 tsp sugar and 1/4 tsp garlic salt (dbl all for 4 ppl) in a small bowl. Season with pepper. Reserve 1 tbsp lemony mayo (dbl for 4 ppl). Set aside to use in step 4. Combine breadcrumbs with 1/2 tbsp oil (dbl for 4 ppl) in a medium bowl.
Toss broccoli with 1/2 tsp garlic salt and 1 tbsp oil (dbl both for 4 ppl) on a foil-lined baking sheet. Season with pepper.
Pat salmon dry with paper towels. Season with remaining garlic salt and pepper. Arrange salmon fillets on another foil-lined baking sheet. Coat only the salmon tops with reserved lemony mayo (from step 2) over tops of salmon fillets. Working with one piece of salmon at a time, press the mayo-coated side into the panko mixture.
Roast broccoli in the middle of the oven until almost tender, 10-12 min. Bake salmon in the top of the oven until cooked through, 10-12 min.\*\* Remove salmon from the oven, then preheat broiler to high. (NOTE: Keep broccoli in the middle of the oven while broiler preheats.) Return salmon to the top of the oven and broil until breadcrumbs are golden, 1-2 min. (TIP: Keep an eye on the breadcrumbs so that they don't burn!)
Fluff rice with a fork. Stir in 1 tbsp butter (dbl for 4 ppl), then season with salt. Divide salmon, broccoli and rice between plates. Serve with remaining lemony mayo on the side for dipping.
940
kcal
Calories
52
g
Fat
13
g
Saturated Fat
85
g
Carbohydrate
5
g
Sugar
7
g
Dietary Fiber
40
g
Protein
95
mg
Cholesterol
1250
mg
Sodium
with Buttery Green Pea Rice and Lemony Mayo
with Buttery Green Pea Rice and Lemony Mayo
with Buttery Green Pea Rice and Lemony Mayo