with Zucchini, Buttery Green Pea Rice and Lemony Mayo
Ingredients: Zucchini • Tilapia fillets • Basmati rice • Lemon • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Green peas • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites).
Allergens
Utensils
Tags
Tilapia
300 g
Panko Breadcrumbs
0.33 cup
Mayonnaise
4 tbsp
Green Peas
56 g
Basmati Rice
0.75 cup
Lemon
1 unit(s)
Zucchini
2 unit(s)
Dill-Garlic Spice Blend
4 g
Sugar
0.5 tsp
Oil
1.5 tbsp
Salt
0.06 tsp
Butter
1 tbsp
Pepper
0.125 tsp
If you've opted to get tilapia, prep and cook in the same way the recipe instructs you to prep and cook the salmon.
880
kcal
Calories
42
g
Fat
9
g
Saturated Fat
87
g
Carbohydrate
9
g
Sugar
5
g
Dietary Fiber
43
g
Protein
115
mg
Cholesterol
550
mg
Sodium
0.5
g
Trans Fat
1150
mg
Potassium
100
mg
Calcium
5
mg
Iron
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