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Crispy Roasted Salmon and Broccoli
20-MIN MEAL
Crispy Roasted Salmon and Broccoli

with Buttery Green Pea Rice and Lemony Mayo

Difficulty: 2/3
Canadian

Crunchy golden breadcrumbs make this easy baked salmon a fast family favourite! Our DIY lemony mayo is great dolloped onto the salmon and as a dipper for broccoli.

Allergens

Seafood/Fruit de Mer
Sulphites
Mustard
Wheat
Milk
Egg
Fish

Utensils

Baking Sheet
Measuring Spoons
Small Bowl
Aluminum Foil
Medium Bowl
Paper Towel
Ingredients
Jumbo Salmon Fillet

Jumbo Salmon Fillet

285 g

Garlic Salt

Garlic Salt

1.5 tsp

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Mayonnaise

Mayonnaise

4 tbsp

Broccoli, florets

Broccoli, florets

227 g

Green Peas

Green Peas

56 g

Basmati Rice

Basmati Rice

0.75 cup

Lemon

Lemon

1 unit

Unsalted Butter

Unsalted Butter

1 tbsp

Sugar

Sugar

0.5 tsp

Oil

Oil

1.5 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
COOK RICE

Before starting, preheat the oven to 450°F. Wash and dry all produce. Bring 1 ¼ cups water (dbl for 4ppl) water to a boil in a covered medium pot. Add the rice to the boiling water. Reduce heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min. When rice is done, remove from heat and add peas. Cover and set aside.

2
PREP

While rice cooks, zest, then juice half the lemon. Cut remaining lemon into wedges. Stir together mayo, lemon zest, 1/2 tsp lemon juice, 1/2 tsp sugar and 1/4 tsp garlic salt (dbl all for 4ppl) in a small bowl. Season with pepper. Reserve 1 tbsp lemony mayo (dbl for 4ppl) to coat salmon and set aside. In a medium bowl, combine breadcrumbs with 1/2 tbsp oil (dbl for 4ppl) and stir to combine.

3
SEASON BROCCOLI

On a foil-lined baking sheet, toss broccoli with 1/2 tsp garlic salt and 1 tbsp oil (dbl both for 4ppl). Season with pepper.

4
PREP SALMON

Pat salmon dry with paper towels. Season with salt and pepper. Arrange salmon fillets on another foil-lined baking sheet. Divide the reserved lemony mayo (in the small bowl) among salmon fillets and spread over tops. Divide panko mixture over top of salmon fillets, pressing gently to adhere.

5
ROAST BROCCOLI & SALMON

Bake broccoli in the middle of the oven until almost tender, 10-12 min. Bake salmon in the top of the oven until cooked through, 10-12 min. Remove salmon from the oven and preheat broiler to high (keep broccoli in middle of the oven while broiler preheats) Return salmon to top of the oven and broil until breadcrumbs are golden, 1-2 min.

6
FINISH & SERVE

Fluff rice with a fork. Stir in 1 tbsp butter (dbl for 4ppl) until melted and combined. Divide salmon, broccoli and rice between plates. Serve with lemony mayo on the side for dipping.

Nutrition per serving

4058

kJ

Energy (kJ)

970

kcal

Calories

54

g

Fat

13

g

Saturated Fat

82

g

Carbohydrate

5

g

Sugar

6

g

Dietary Fiber

43

g

Protein

40

mg

Cholesterol

1110

mg

Sodium

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