Toggle sidebar
Panko-Topped Salmon
20-MIN MEAL
Quick
Panko-Topped Salmon

with Broccoli, Buttery Green Pea Rice and Lemony Mayo

5 min
Difficulty: 2/3
Canadian

Crunchy, golden breadcrumbs make this easy baked salmon a fast family favourite! Our DIY lemony mayo is great dolloped onto the salmon and served as a dipper for broccoli.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Baking Sheet
Measuring Spoons
Small Bowl
Aluminum Foil
Medium Pot
Measuring Cups

Tags

Quick
Climate-conscious
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Garlic Salt

Garlic Salt

1 tsp

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Mayonnaise

Mayonnaise

4 tbsp

Broccoli

Broccoli

227 g

Green Peas

Green Peas

56 g

Basmati Rice

Basmati Rice

0.75 cup

Lemon

Lemon

1 unit(s)

Sugar

Sugar

0.5 tsp

Oil

Oil

1.5 tbsp

Unsalted Butter

Unsalted Butter

1 tbsp

Salt

Salt

0.06 tsp

Pepper

Pepper

0.13 tsp

Preparation
1
Cook rice

  • Add rice and peas to the boiling water. Return to a boil, then reduce heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
  • Add mayo, lemon zest, 1/2 tsp (1 tsp) lemon juice, 1/2 tsp (1 tsp) sugar and 1/4 tsp (1/2 tsp) garlic salt in a small bowl. Season with pepper, then stir to combine. Reserve 1 tbsp (2 tbsp) lemony mayo. Set aside to use in step 4.
  • Combine panko with 1/2 tbsp (1 tbsp) oil in another small bowl.

3
Season broccoli

  • Line a baking sheet with foil.
  • Add broccoli, 1/2 tsp (1 tsp) garlic salt and 1 tbsp (2 tbsp) oil to the prepared sheet. Season with pepper, then toss to coat.

4
Prep salmon

  • Line another baking sheet with foil.
  • Pat salmon dry with paper towels. Season with remaining garlic salt and pepper.
  • Arrange salmon fillets on prepared sheet. Coat only the salmon tops with reserved lemony mayo (from step 2).
  • Sprinkle panko mixture over top, then press gently to adhere.

5
Bake broccoli and salmon

  • Roast broccoli in the middle of the oven until almost tender, 8-10 min.
  • Bake salmon in the top of the oven until cooked through, 8-12 min.**

6
Finish and serve

  • Fluff rice with a fork. Stir in 1 tbsp (2 tbsp) butter, then season with salt.
  • Divide salmon, broccoli and rice between plates. Serve with remaining lemony mayo on the side for dipping.

Nutrition per serving

960

kcal

Calories

54

g

Fat

12

g

Saturated Fat

82

g

Carbohydrate

6

g

Sugar

7

g

Dietary Fiber

38

g

Protein

120

mg

Cholesterol

970

mg

Sodium

0.4

g

Trans Fat

1050

mg

Potassium

150

mg

Calcium

4.5

mg

Iron

Crispy Roasted Salmon and Broccoli
20-MIN MEAL

with Buttery Green Pea Rice and Lemony Mayo

2/3
Quick
Easy Clean-up
Panko-Topped Tilapia
20-MIN MEAL

with Zucchini, Buttery Green Pea Rice and Lemony Mayo

5 min 2/3
Quick
Crispy Roasted Salmon and Broccoli
20-MIN MEAL

with Buttery Green Pea Rice and Lemony Mayo

2/3
Easy Clean-up
Crispy Roasted Salmon and Broccoli
20-MIN MEAL

with Buttery Green Pea Rice and Lemony Mayo

2/3
Crispy Roasted Salmon and Broccoli
20-MIN MEAL

with Buttery Green Pea Rice and Lemony Mayo

2/3
Panko-Topped Salmon
20-MIN MEAL

with Zucchini, Buttery Green Pea Rice and Lemony Mayo

5 min 2/3
Quick
Panko-Topped Salmon
20-MIN MEAL

with Broccoli, Buttery Green Pea Rice and Lemony Mayo

5 min 2/3
Quick
Low CO2
Similar Recipes

with Baby Spinach and Italian Bell Pepper Salad

10 min 1/3
Quick
Bestseller
Bang Bang Tofu Tacos
20-MIN MEAL

with Crunchy Red Cabbage-Carrot Slaw

10 min 2/3
Veggie
Spicy
Quick

with Spinach Salad and Couscous

12 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Beyond Meat®, Rice and Greens

8 min 2/3
Veggie
Quick
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List