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Creamy Beef Spaghetti Bolognese
20-MIN MEAL
Very High Fibre
Quick
Creamy Beef Spaghetti Bolognese

with Spinach and Parmesan

8 min
Difficulty: 2/3
Italian

Ingredients: Marinara sauce (water, tomato paste, sugar, salt, modified corn starch, dried garlic, vinegar, dried onion, soybean oil, dried red bell pepper, spices, herbs, natural flavour, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate) • Ground beef • Spaghetti (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Mirepoix (carrot, onion, celery) • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Spinach • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Large Pot
Measuring Spoons
Large Non-Stick Pan
Measuring Cups
Colander

Tags

Very High Fibre
Classic-euro-dishes
Quick
Pasta-noodles
Ingredients
Ground Beef

Ground Beef

250 g

Cream

Cream

56 mL

Spaghetti

Spaghetti

170 g

Mirepoix

Mirepoix

113 g

Baby Spinach

Baby Spinach

56 g

Marinara Sauce

Marinara Sauce

1 cup

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Garlic Puree

Garlic Puree

1 tbsp

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Butter

Butter

2 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Preparation
1
Prep

  • Before starting, bring a large pot of salted water to a boil. 
  • Wash and dry all produce.
  • Roughly chop spinach.

2
Cook spaghetti

  • To the boiling water, add spaghetti. Cook for 12-13 min, stirring occasionally, until tender but still firm to the bite.
  • Reserve 1 cup (2 cups) pasta water.
  • Strain spaghetti, then return to the pot, off heat.

3
Start bolognese sauce

  • Meanwhile, in a large non-stick pan, heat 2 tbsp (4 tbsp) butter over medium-high, until melted.
  • Add beef, mirepoix and garlic puree. Season with salt and pepper. Cook for 3-5 min, breaking up beef into smaller pieces, until no pink remains.**

4
Finish bolognese sauce

  • To the pan with beef, add marinara sauce, stock powder, cream and half the reserved pasta water. Season with salt and pepper.
  • Reduce heat to medium.
  • Cook for 1-3 min, stirring occasionally, until sauce thickens slightly.

5
Finish and serve

  • To the pot with spaghetti, add spinach and creamy beef bolognese sauce, then stir for 1 min until spinach wilts. (TIP: For a lighter sauce consistency, add more reserved pasta water, 1-2 tbsp at a time.)
  • Divide spaghetti bolognese between bowls.
  • Sprinkle Parmesan over top.

6

If you've opted to get beef, cook in the same way the recipe instructs you to cook pork.**

Nutrition per serving

910

kcal

Calories

45

g

Fat

23

g

Saturated Fat

85

g

Carbohydrate

12

g

Sugar

7

g

Dietary Fiber

43

g

Protein

150

mg

Cholesterol

1590

mg

Sodium

1.5

g

Trans Fat

1350

mg

Potassium

250

mg

Calcium

7

mg

Iron

2/3
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