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Cozy Dal-Style Coconut, Lentil and Shrimp Stew
Spicy
Quick
Cozy Dal-Style Coconut, Lentil and Shrimp Stew

with Grilled Cheese Toasties

6 min
Difficulty: 2/3
Indian

This shrimp curry cooked in coconut cream is deeply satisfying any night of the week. Put down the spoon and use the melty cheese toasties to scoop up every last drop of deliciousness! Ingredients: Coconut milk (coconut extract, water) • Sweet potato • Shrimp • Artisan bun (enriched wheat flour, water, canola oil, yeast, sugar, invert sugar, salt, vinegar, citrus fiber, mono- and diglycerides of fatty acids, soy flour, calcium carbonate, sodium stearoyl-2-lactylate, monocalcium phosphate, amylase, xylanase, ascorbic acid, dough softener, potassium sorbate, calcium propionate, calcium sulphate, dried durum wheat sourdough (milled durum wheat products, bacterial culture), xanthan gum, guar gum) (milk, soy, wheat) • Red lentils • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Spinach • Shallot • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables(sulfite) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Indian spice blend (spices, coriander, garlic powder, salt, chili powder, oleoresin paprika, canola oil, silicon dioxide) • Cilantro.

Allergens

Triticale
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Shrimp
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Strainer

Tags

Spicy
Quick
Ingredients
Red Lentils

Red Lentils

0.5 cup

Coconut Milk

Coconut Milk

2 unit(s)

Vegetable Stock Powder

Vegetable Stock Powder

2 tbsp

Sweet Potato

Sweet Potato

2 unit(s)

Baby Spinach

Baby Spinach

56 g

Cilantro

Cilantro

7 g

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Indian Spice Mix

Indian Spice Mix

1 tbsp

Shallot

Shallot

1 unit(s)

Artisan Bun

Artisan Bun

2 unit(s)

Curry Paste

Curry Paste

2 tbsp

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.5 cup

Shrimp

Shrimp

285 g

Pepper

Pepper

0.125 tsp

Unsalted Butter

Unsalted Butter

3 tbsp

Salt

Salt

0.125 tsp

Preparation
1
Prep

  • Peel, then cut shallot into 1/4-inch pieces.
  • Roughly chop cilantro.
  • Peel, then cut sweet potato into 1/4-inch pieces. 

2
Cook aromatics

  • Heat a large pot over medium heat.
  • When the pot is hot, add 1 tbsp (2 tbsp) butter, then swirl until melted.
  • Add shallots. Cook, stirring often, until slightly softened, 2-3 min.
  • Add Indian Spice Mix, ginger-garlic puree and curry paste. Cook, stirring constantly, until fragrant, 30 sec.

3
Start stew

  • Add sweet potato, lentils, stock powder and coconut milk to the pot.
  • Fill half the coconut milk can with water (three-quarters of the can for 4 ppl), then add to the pot. Season with salt and pepper, then stir to combine.
  • Bring to a simmer over medium-high. Once simmering, reduce heat to medium-low.
  • Cover partially and cook, stirring occasionally, until sweet potato is tender, 12-14 min.

4
Bake toasties

  • Meanwhile, halve buns.
  • Spread 2 tbsp (4 tbsp) softened butter on cut sides.
  • Arrange bottom buns on a parchment-lined baking sheet, buttered-sides down. Carefully top with cheese. Arrange top buns on bottom buns, buttered-sides up.
  • Place another piece of parchment paper over top of buns, then press down with another baking sheet to flatten slightly.
  • Keep the top sheet on and bake toasties in the bottom of the oven, flipping halfway through, until cheese melts and buns are golden-brown and crisp, 4-5 min per side.

5
Cook shrimp and finish stew

  • Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.
  • Add shrimp, spinach and half the cilantro to the stew.
  • Cook, stirring occasionally, until spinach wilts and shrimp just turn pink, 3-4 min.**
  • Season with salt and pepper.

6
Finish and serve

  • Divide lentil stew between bowls.
  • Sprinkle remaining cilantro over top.
  • Cut toasties in half and serve alongside.

7

If you opted to add shrimp, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper. Add shrimp to the pot along with spinach and half the cilantro. Cook, stirring occasionally, until spinach is wilted and shrimp just turn pink, 3-4 min.** Remove from heat. Follow the rest of the recipe as written.

Nutrition per serving

1330

kcal

Calories

72

g

Fat

52

g

Saturated Fat

121

g

Carbohydrate

20

g

Sugar

20

g

Dietary Fiber

55

g

Protein

250

mg

Cholesterol

2990

mg

Sodium

1.5

g

Trans Fat

2000

mg

Potassium

550

mg

Calcium

11

mg

Iron

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