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Cozy Dal-Style Shrimp and Coconut Lentil Stew
Spicy
High Protein
Quick
Cozy Dal-Style Shrimp and Coconut Lentil Stew

with Grilled Cheese Toasties

6 min
Difficulty: 2/3
Indian

This shrimp curry cooked in coconut cream is deeply satisfying any night of the week. Put down the spoon and use the melty cheese toasties to scoop up every last drop of deliciousness! Ingredients: Coconut milk (coconut extract, water) • Sweet potato • Shrimp • Artisan bun (enriched wheat flour, water, canola oil, yeast, sugar, invert sugar, salt, vinegar, citrus fiber, mono- and diglycerides of fatty acids, soy flour, calcium carbonate, sodium stearoyl-2-lactylate, monocalcium phosphate, amylase, xylanase, ascorbic acid, dough softener, potassium sorbate, calcium propionate, calcium sulphate, dried durum wheat sourdough (milled durum wheat products, bacterial culture), xanthan gum, guar gum) (milk, soy, wheat) • Red lentils • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Spinach • Shallot • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Indian spice blend (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) (mustard) • Cilantro.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Shrimp
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Measuring Cups

Tags

30-min-or-less
Spicy
High Protein
Quick
Ingredients
Red Lentils

Red Lentils

0.5 cup

Coconut Milk

Coconut Milk

2 unit(s)

Vegetable Stock Powder

Vegetable Stock Powder

15 g

Sweet Potato

Sweet Potato

2 unit(s)

Baby Spinach

Baby Spinach

56 g

Cilantro

Cilantro

7 g

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Shallot

Shallot

1 unit(s)

Artisan Bun

Artisan Bun

2 unit(s)

Curry Paste

Curry Paste

2 tbsp

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.5 cup

Shrimp

Shrimp

285 g

Indian Spice Mix

Indian Spice Mix

9 g

Pepper

Pepper

0.125 tsp

Butter

Butter

3 tbsp

Salt

Salt

0.125 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 450˚F. 
  • Remove 2 tbsp (4 tbsp) butter from the fridge and set aside to come up to room temperature. 
  • Wash and dry all produce.
  • Peel, then cut shallot into 1/4-inch pieces. 
  • Roughly chop cilantro.
  • Peel, then cut sweet potato into 1/4-inch pieces. 
  • Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.

2
Cook aromatics

  • Heat a large pot over medium.
  • When hot, add 1 tbsp (2 tbsp) butter, then swirl until melted.
  • Add shallots. Cook for 2-3 min, stirring often, until slightly softened.
  • Add Indian Spice Mix, ginger-garlic puree and curry paste. Cook for 30 sec, stirring constantly, until fragrant.

3
Start stew

  • To the pot, add sweet potato, lentils, stock powder, coconut milk and 1/3 cup (2/3 cup) water. Season with salt and pepper, then stir to combine.
  • Bring to a simmer over medium-high. Once simmering, reduce heat to medium-low.
  • Cover partially and cook for 12-14 min, stirring occasionally, until sweet potato is tender.

4
Bake toasties

  • Meanwhile, halve buns.
  • Spread 2 tbsp (4 tbsp) softened butter on cut sides.
  • On a parchment-lined baking sheet, arrange bottom buns, buttered-side down. Carefully top with cheese. Arrange top buns on bottom buns, buttered-side up.
  • Place another piece of parchment paper over top of buns, then press down with another baking sheet to flatten slightly.
  • Keep the top sheet on and bake toasties in the bottom of the oven for 4-5 min per side, until cheese melts and buns are browned and crisp.

5
Finish stew

  • To the stew, add shrimp and cover. Cook for 3-4 min, lifting the lid to stir occasionally, until firm and opaque.**
  • Add spinach and half the cilantro.
  • Cook for 1-2 min, stirring occasionally, until spinach wilts.
  • Season with salt and pepper.

6
Finish and serve

  • Divide lentil stew between bowls.
  • Sprinkle remaining cilantro over top.
  • Cut toasties in half and serve alongside.

7

If you opted to add shrimp, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper. 

8

To the stew, add shrimp and cover. Cook for 3-4 min, stirring occasionally, until firm and opaque.** Follow the rest of the recipe as written. 

Nutrition per serving

1320

kcal

Calories

73

g

Fat

52

g

Saturated Fat

119

g

Carbohydrate

20

g

Sugar

19

g

Dietary Fiber

52

g

Protein

255

mg

Cholesterol

2950

mg

Sodium

1.5

g

Trans Fat

2000

mg

Potassium

550

mg

Calcium

11

mg

Iron

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