with Grilled Cheese Toasties
This curry cooked in coconut cream is deeply satisfying any night of the week. Put down the spoon and use the melty cheese toasties to scoop up every last drop of deliciousness! Ingredients: Coconut milk (coconut extract, water) • Sweet potato • Chicken breasts • Artisan bun (enriched wheat flour, water, canola oil, yeast, sugar, invert sugar, salt, vinegar, citrus fiber, mono- and diglycerides of fatty acids, soy flour, calcium carbonate, sodium stearoyl-2-lactylate, monocalcium phosphate, amylase, xylanase, ascorbic acid, dough softener, potassium sorbate, calcium propionate, calcium sulphate, dried durum wheat sourdough (milled durum wheat products, bacterial culture), xanthan gum, guar gum) (milk, soy, wheat) • Red lentils • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Spinach • Shallot • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables(sulfite) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Indian spice blend (spices, coriander, garlic powder, salt, chili powder, oleoresin paprika, canola oil, silicon dioxide) • Cilantro.
Allergens
Utensils
Tags
Chicken Breast Tenders
310 g
Red Lentils
0.5 cup
Coconut Milk
2 unit(s)
Vegetable Stock Powder
2 tbsp
Sweet Potato
2 unit(s)
Baby Spinach
56 g
Cilantro
7 g
Ginger-Garlic Puree
2 tbsp
Indian Spice Mix
1 tbsp
Shallot
1 unit(s)
Artisan Bun
2 unit(s)
Curry Paste
2 tbsp
Cheddar Cheese, shredded
0.5 cup
Pepper
0.125 tsp
Unsalted Butter
3 tbsp
Salt
0.125 tsp
Oil
1 tbsp
- Peel, then cut shallot into 1/4-inch pieces.
- Roughly chop cilantro.
- Peel, then cut sweet potato into 1/4-inch pieces.
- Heat a large pot over medium heat.
- When the pot is hot, add 1 tbsp (2 tbsp) butter, then swirl until melted.
- Add shallots. Cook, stirring often, until slightly softened, 2-3 min.
- Add Indian Spice Mix, ginger-garlic puree and curry paste. Cook, stirring constantly, until fragrant, 30 sec.
- Add sweet potato, lentils, stock powder and coconut milk to the pot.
- Fill half the coconut milk can with water (three-quarters of the can for 4 ppl), then add to the pot. Season with salt and pepper, then stir to combine.
- Bring to a simmer over medium-high. Once simmering, reduce heat to medium-low.
- Cover partially and cook, stirring occasionally, until sweet potato is tender, 12-14 min.
- Meanwhile, pat chicken dry with paper towels. Season with salt and pepper.
- Heat a large non-stick pan over medium heat. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.**
- Meanwhile, halve buns.
- Spread 2 tbsp (4 tbsp) softened butter on cut sides.
- Arrange bottom buns on a parchment-lined baking sheet, buttered-sides down. Carefully top with cheese. Arrange top buns on bottom buns, buttered-sides up.
- Place another piece of parchment paper over top of buns, then press down with another baking sheet to flatten slightly.
- Keep the top sheet on and bake toasties in the bottom of the oven, flipping halfway through, until cheese melts and buns are golden-brown and crisp, 4-5 min per side.
- Add spinach and half the cilantro to stew.
- Cook, stirring occasionally, until spinach wilts, 1-2 min.
- Season with salt and pepper.
- Thinly slice chicken.
- Divide lentil stew and chicken between bowls.
- Sprinkle remaining cilantro over top.
- Cut toasties in half and serve alongside.
If you've opted to add chicken breasts, while the stew cooks, pat chicken dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.**
Thinly slice chicken. Top plates with chicken before garnishing with cilantro.
1490
kcal
Calories
82
g
Fat
53
g
Saturated Fat
120
g
Carbohydrate
20
g
Sugar
20
g
Dietary Fiber
71
g
Protein
195
mg
Cholesterol
2260
mg
Sodium
1.5
g
Trans Fat
2450
mg
Potassium
500
mg
Calcium
11.5
mg
Iron
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with Grilled Cheese Toasties
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