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Cozy Dal-Style Coconut Lentil Stew
Veggie
Spicy
Quick
Cozy Dal-Style Coconut Lentil Stew

with Grilled Cheese Toasties

6 min
Difficulty: 2/3
Indian

This vegetarian curry cooked in coconut cream is deeply satisfying any night of the week. Put down the spoon and use the melty cheese toasties to scoop up every last drop of deliciousness!

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons

Tags

Veggie
Spicy
Quick
Climate-conscious
Ingredients
Red Lentils

Red Lentils

0.5 cup

Coconut Milk

Coconut Milk

2 unit(s)

Vegetable Stock Powder

Vegetable Stock Powder

2 tbsp

Sweet Potato

Sweet Potato

2 unit(s)

Baby Spinach

Baby Spinach

56 g

Cilantro

Cilantro

7 g

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Indian Spice Mix

Indian Spice Mix

1 tbsp

Shallot

Shallot

1 unit(s)

Artisan Bun

Artisan Bun

2 unit(s)

Curry Paste

Curry Paste

2 tbsp

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.5 cup

Pepper

Pepper

0.125 tsp

Unsalted Butter

Unsalted Butter

3 tbsp

Salt

Salt

0.125 tsp

Preparation
1
Prep

  • Peel, then cut shallot into 1/4-inch pieces.
  • Roughly chop cilantro.
  • Peel, then cut sweet potato into 1/4-inch pieces. 

2
Cook aromatics

  • Heat a large pot over medium heat.
  • When the pot is hot, add 1 tbsp (2 tbsp) butter, then swirl until melted.
  • Add shallots. Cook, stirring often, until slightly softened, 2-3 min.
  • Add Indian Spice Mix, ginger-garlic puree and curry paste. Cook, stirring constantly, until fragrant, 30 sec.

3
Start stew

  • Add sweet potato, lentils, stock powder and coconut milk to the pot.
  • Fill half the coconut milk can with water (three-quarters of the can for 4 ppl), then add to the pot. Season with salt and pepper, then stir to combine.
  • Bring to a simmer over medium-high. Once simmering, reduce heat to medium-low.
  • Cover partially and cook, stirring occasionally, until sweet potato is tender, 12-14 min.

4
Bake toasties

  • Meanwhile, halve buns.
  • Spread 2 tbsp (4 tbsp) softened butter on cut sides.
  • Arrange bottom buns on a parchment-lined baking sheet, buttered-side down. Carefully top with cheese. Arrange top buns on bottom buns, buttered-side up.
  • Place another piece of parchment paper over top of buns, then press down with another baking sheet to flatten slightly.
  • Keep the top sheet on and bake toasties in the bottom of the oven, flipping halfway through, until cheese melts and buns are golden-brown and crisp, 4-5 min per side.

5
Finish stew

  • Add spinach and half the cilantro to stew.
  • Cook, stirring occasionally, until spinach wilts, 1-2 min.
  • Season with salt and pepper.

6
Finish and serve

  • Divide lentil stew between bowls.
  • Sprinkle remaining cilantro over top.
  • Cut toasties in half and serve alongside.

Nutrition per serving

1230

kcal

Calories

71

g

Fat

54

g

Saturated Fat

121

g

Carbohydrate

19

g

Sugar

21

g

Dietary Fiber

34

g

Protein

70

mg

Cholesterol

2200

mg

Sodium

1.5

g

Trans Fat

1900

mg

Potassium

450

mg

Calcium

13

mg

Iron

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